Meniu pentru 24-10-2010, catalinamuraru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Pomelo | 100g | 0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 |
Fulgi porumb, Vitalia | 50g | 4.3 | 0.4 | 0 | 40.9 | 0 | 0 | 0 | 161 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | 0 | 60 | 6.8 | 67 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.2 | 2.7 | 0 | 57.3 | 1 | 60 | 6.8 | 266 | ||
Prânz, ora 12:30 | |||||||||
Ciorba de legume a la Camynechita | 150g | 0.9 | 1.8 | 0 | 6.8 | 0.9 | 0 | 0.5 | 46 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.9 | 1.8 | 0 | 6.8 | 0.9 | 0 | 0.5 | 46 | ||
Gustare 2, ora 15:00 | |||||||||
Baton susan, miere, fructe si seminte, Rommac | 15g | 1.5 | 2.7 | - | 9.2 | 0.6 | - | 5 | 70 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.9 | 2.7 | 0 | 9.6 | 0.6 | 6 | 5 | 74 | ||
Cina, ora 19:00 | |||||||||
Placinta dovleac | 100g | 3.4 | 4.2 | 0 | 27 | 2.2 | 3 | 0 | 158 |
Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.9 | 12.2 | 0 | 47.4 | 2.2 | 3 | 0 | 365 | ||
Total ingerat | 27.9 (mic) |
19.4 (mic) |
0 | 121.1 (mult) |
4.7 | 69 |
12.3 |
751 | |
Norma zilnică | min:65 max:97.5 |
min:20.9 max:25 |
min:84.5 max:93.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -101 |
Curatat ferestre | 20min | -91 |
Dans | 30min | -146 |
Lucru la PC | 60min | -107 |
Masaj, realizat in picioare | 30min | -130 |
Metabolism bazal | -1429 | |
Total consumat | -2004 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |