Meniu pentru 24-10-2012, Loana11
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:26 | |||||||||
| Ochiuri Romanesti (in apa) | 100g | 14 | 11 | - | 0.8 | - | - | - | 161 |
| Rosie | 25g | 0.3 | 0.1 | - | 1.1 | - | - | - | 7 |
| Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 19.4 | 17.1 | 0 | 2.2 | 0 | 0 | 0 | 249 | |
| Gustare 1, ora 09:33 | |||||||||
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 | |
| Prânz, ora 12:10 | |||||||||
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
| Ciuperci champignon crude | 200g | 5 | 0.4 | 0 | 10.2 | 3 | 12 | 3.6 | 52 |
| Alune | 40g | 10.4 | 19.6 | 0 | 6.4 | 3.4 | 0 | 1.7 | 227 |
| Stafide | 25g | 0.8 | 0 | 0 | 19.8 | 0.9 | 0 | 14.8 | 75 |
| Ceai verde | 400ml | 0.8 | 0 | 0 | 0.8 | 0 | 12 | 0 | 8 |
| 21.2 | 21 | 0 | 47.8 | 8.6 | 24 | 22 | 432 | |
| Gustare 2, ora 14:31 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Cina, ora 16:32 | |||||||||
| Stafide | 25g | 0.8 | 0 | 0 | 19.8 | 0.9 | 0 | 14.8 | 75 |
| Conopida fiarta | 200g | 2 | 1 | - | 8 | 4 | 30 | 2 | 46 |
| Ciocolata de casa | 45g | 7.1 | 10.6 | 2 | 15.6 | - | 93.9 | 15.3 | 185 |
| 9.9 | 11.6 | 2 | 43.4 | 4.9 | 123.9 | 32.1 | 306 | |
| Total ingerat | 51.5 (mic) |
49.7 (mult) |
2 | 115.4 (mic) |
16.5 | 162.9 |
69.1 (mult) |
1075 | |
| Norma zilnică | min:63 max:94.5 |
min:29.9 max:35.8 |
min:120.9 max:134.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 30min | -63 |
| Metabolism bazal | -1392 | |
| Total consumat | -1455 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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