Meniu pentru 24-10-2012, manix
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:48 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Gustare 1, ora 09:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 09:48 | |||||||||
Margarina, Delma Sandvis, Delma | 15g | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
Paine alba, obisnuita | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
Branza Fagaras, Covalact | 200g | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 216 |
Zahar | 50g | 0 | 0 | 0 | 50 | 0 | 0 | 50 | 194 |
37.4 | 20 | 0 | 125.9 | 3.6 | 1021.5 | 56.5 | 836 | ||
Gustare 2, ora 13:00 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Parizer taranesc de porc, Cris-Tim | 50g | 5.8 | 8.4 | - | 2.2 | 0 | - | - | 108 |
6.9 | 8.7 | 0 | 25 | 2.6 | 1 | 12.2 | 197 | ||
Gustare 3, ora 10:06 | |||||||||
Pomelo | 300g | 2.4 | 0 | 0 | 28.8 | 3 | - | 0 | 114 |
2.4 | 0 | 0 | 28.8 | 3 | - | 0 | 114 | ||
Total ingerat | 47 (mic) |
28.7 (mic) |
0 | 179.7 (mult) |
9.2 | 1027.5 |
68.7 (mult) |
1150 | |
Norma zilnică | min:73 max:109.5 |
min:31.9 max:38.3 |
min:129.4 max:143.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1511 | |
Total consumat | -1511 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |