Meniu pentru 24-10-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:38 | |||||||||
| Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
| Muschi file afumat, Campofrio | 55g | 10.8 | 3 | 0 | 1.4 | 0 | 0 | 0 | 76 |
| Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 180g | 22 | 10.8 | - | 2.7 | 0 | 360 | - | 197 |
| Crema de branza clasic, Hochland | 15g | 0.9 | 2.9 | - | 0.5 | - | - | - | 32 |
| Sarmale, 365 | 50g | 4.5 | 4.3 | - | 1.8 | 0 | 250 | - | 65 |
 | 42.1 | 22 | 0 | 18.8 | 2 | 751.6 | 1.7 | 445 | |
| Gustare 1, ora 13:36 | |||||||||
| Morcovi, cruzi | 75g | 0.7 | 0.2 | 0 | 7.2 | 2.1 | 51.8 | 3.6 | 31 |
| 0.7 | 0.2 | 0 | 7.2 | 2.1 | 51.8 | 3.6 | 31 | |
| Prânz, ora 13:35 | |||||||||
| Iaurt natural 2% grasime, Oly | 150g | 5.3 | 3 | - | 5.9 | - | - | 5.9 | 72 |
| Placinta (foietaj) cu branza a la Slabuta | 100g | 15.1 | 5.9 | 0 | 16.9 | 0 | 19.3 | 0 | 182 |
| Mango | 75g | 0.4 | 0.2 | 0 | 12.8 | 1.4 | 0 | 11.1 | 49 |
| 20.8 | 9.1 | 0 | 35.6 | 1.4 | 19.3 | 17 | 303 | |
| Gustare 2, ora 16:23 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| 0 | 0 | 0 | 14 | 2 | - | 10 | 52 | |
| Cina, ora 16:23 | |||||||||
| Piept de pui la gratar | 125g | 28.3 | 4.5 | 74.4 | 3 | 0 | 714.3 | 0 | 164 |
| Salata de morcovi si gulii | 250g | 3.8 | 0.5 | - | 13.8 | 8 | - | - | 84 |
| 32.1 | 5 | 74.4 | 16.8 | 8 | 714.3 | 0 | 248 | |
| Total ingerat | 95.7 (mult) |
36.3 (mult) |
74.4 | 92.4 (mic) |
15.5 | 1537 |
32.3 |
1079 | |
| Norma zilnică | min:54 max:81 |
min:30 max:36 |
min:121.4 max:134.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aqua gym | 35min | -262 |
| Biliard | 30min | -69 |
| Metabolism bazal | -1272 | |
| Total consumat | -1603 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
©2008-2024 
