Meniu pentru 24-11-2009, Danic
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:24 | |||||||||
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Ideal Protein, Redis | 100g | 75 | 0.5 | 0 | 20 | 0 | 0 | 0 | 384 |
| Ficat de pui fiert | 100g | 24.5 | 6.5 | 0 | 0 | 0 | 0 | 0 | 167 |
| Mar verde | 900g | 0 | 0 | 0 | 114.3 | 11.7 | 0 | 0 | 459 |
| Fasole alba Bob Gustos, Deroni | 100g | 20.2 | 1.5 | 0 | 57.7 | 4.5 | 0 | 0 | 353 |
| Mamaliguta (gatita, fiarta) | 400g | 8 | 0 | 0 | 60 | 4 | 1240 | 4 | 280 |
| Smantana mea fina 12% grasime, Tnuva | 100g | 2 | 12 | 0 | 3 | 0 | 0 | 0 | 132 |
| Fulgi de porumb cu multivitamine si fier Fortza, Titan | 75g | 6 | 0.4 | - | 64.1 | 2.7 | - | - | 284 |
 | 143.3 | 24.2 | 0 | 369.7 | 25.3 | 1921 | 8.3 | 2325 | |
| Total ingerat | 143.3 (mult) |
24.2 (mic) |
0 | 369.7 (mult) |
25.3 | 1921 |
8.3 |
2325 | |
| Norma zilnică | min:63 max:94.5 |
min:64.6 max:77.5 |
min:261.6 max:290.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1653 | |
| Total consumat | -1653 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.3 kg/lună | ||
 |
©2008-2024 
