Meniu pentru 24-11-2009, anamaria30
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:36 | |||||||||
| Branza de vaci | 40g | 7.2 | 4.9 | - | 1.4 | 0 | - | 1.4 | 84 |
| Lapte de consum degresat 0,1%, Oke! | 150ml | 4.5 | 0.2 | 0 | 6.8 | 0 | 0 | 0 | 45 |
| Fulgi de cereale (grau, secara, ovaz, orz), Sanovita | 40g | 4.6 | 1.3 | 0 | 24.3 | 3.9 | 0 | 0 | 128 |
 | 16.3 | 6.4 | 0 | 32.5 | 3.9 | 0 | 1.4 | 257 | |
| Gustare 1, ora 08:39 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | |
| Prânz, ora 08:38 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Pastrama din piept de pui, Aldis | 100g | 22 | 1 | - | 1 | - | - | - | 104 |
| 34.6 | 11.7 | 253.8 | 7.5 | 0 | 56 | 6 | 277 | |
| Gustare 2, ora 08:39 | |||||||||
| Mere | 130g | 0 | 0 | 0 | 18.2 | 2.6 | - | 13 | 68 |
| 0 | 0 | 0 | 18.2 | 2.6 | - | 13 | 68 | |
| Cina, ora 08:40 | |||||||||
| Ciorba de ciolan de porc | 100g | 4.1 | 7.1 | 3.5 | 1.2 | 0.8 | - | 0.1 | 88 |
| Pui | 100g | 21.4 | 3.1 | 70 | 0 | 0 | 77 | 0 | 119 |
| Varza | 90g | 1.2 | 0 | 0 | 5.2 | 2.3 | 0 | 2.9 | 23 |
| 26.7 | 10.2 | 73.5 | 6.4 | 3.1 | 77 | 3 | 230 | |
| Total ingerat | 78.5 (mic) |
28.5 |
327.3 | 74.2 (mic) |
12.4 | 202 |
28.1 |
873 | |
| Norma zilnică | min:106 max:159 |
min:24.3 max:29.1 |
min:98.2 max:109.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1807 | |
| Total consumat | -1807 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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