Meniu pentru 24-11-2011, Maryyana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:48 | |||||||||
| Paine de secara | 70g | 6 | 2.2 | 0 | 33.8 | 4.1 | 462 | 2.7 | 181 |
| Sunca Curcan, Ifantis | 60g | 9 | 1.2 | - | 3.6 | - | - | - | 62 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Branza topita triunghiuri cu Smantana, Hochland | 52.5g | 4.7 | 13.1 | - | 2.1 | - | - | - | 146 |
 | 20.2 | 16.5 | 0 | 42.5 | 5.2 | 462 | 2.7 | 405 | |
| Gustare 1, ora 11:57 | |||||||||
| Prune uscate | 96g | 2.1 | 0 | 0 | 61.3 | 6.8 | - | 36.6 | 231 |
| 2.1 | 0 | 0 | 61.3 | 6.8 | - | 36.6 | 231 | |
| Prânz, ora 11:49 | |||||||||
| Piept de curcan felii | 150g | 31.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 159 |
| Paine de secara | 35g | 3 | 1.1 | 0 | 16.9 | 2 | 231 | 1.3 | 91 |
| Sana 3.6% grasime, Dar | 200g | 6.6 | 7.2 | - | 8.6 | - | - | - | 126 |
| Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
| 42 | 11.3 | 0 | 31.6 | 3.7 | 231 | 3.7 | 396 | |
| Gustare 2, ora 12:04 | |||||||||
| Kiwi | 250g | 2.8 | 1.3 | 0 | 36.8 | 7.5 | 0 | 22.5 | 153 |
| 2.8 | 1.3 | 0 | 36.8 | 7.5 | 0 | 22.5 | 153 | |
| Cina, ora 12:02 | |||||||||
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| Sana 3.6% grasime, Dar | 20g | 0.7 | 0.7 | - | 0.9 | - | - | - | 13 |
| 18.6 | 12.9 | - | 4.4 | 0 | - | 3.5 | 223 | |
| Total ingerat | 85.7 |
42 |
0 | 176.6 (mult) |
23.2 | 693 |
69 (mult) |
1408 | |
| Norma zilnică | min:81.3 max:122 |
min:39.1 max:46.9 |
min:158.4 max:176 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -85 |
| Mers, plimbat cainele | 30min | -82 |
| Urcat pe scari | 10min | -114 |
| Metabolism bazal | -1616 | |
| Total consumat | -1897 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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