Meniu pentru 24-11-2011, Smilley
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:31 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Miere (de tei, poliflora) | 30g | 0.1 | 0 | 0 | 24.3 | 0 | 1.2 | 24 | 98 |
| Lapte Cedra 3,5%, Napolact | 100ml | 3 | 3.5 | 0 | 3 | 0 | 0 | 0 | 60 |
| Pere | 220g | 0.9 | 0 | 0 | 34.1 | 6.8 | 0 | 21.6 | 128 |
| Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
 | 8.2 | 12.1 | 0 | 95.2 | 15.4 | 7.4 | 63 | 517 | |
| Prânz, ora 13:30 | |||||||||
| Mititei, carne amestec | 100g | 15 | 30 | - | 0 | - | - | - | 340 |
| Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
| 21.1 | 32.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 553 | |
| Gustare 2, ora 18:21 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Iaurt Nutriday usor 1.8% grasime, Danone | 100g | 3.2 | 1.8 | - | 3.5 | - | 0 | - | 43 |
| Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| 6 | 10 | 0 | 17.6 | 5 | 5.4 | 12.3 | 198 | |
| Cina, ora 19:30 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ou fiert tare | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 68.2 | 0.6 | 86 |
| 8.7 | 6.2 | 233.2 | 8.4 | 2.4 | 78.2 | 5.8 | 122 | |
| Total ingerat | 44 (mic) |
60.9 (mult) |
233.2 | 161.7 |
24.7 | 635.8 |
84.5 (mult) |
1390 | |
| Norma zilnică | min:60 max:90 |
min:38.6 max:46.3 |
min:156.4 max:173.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -375 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 180min | -415 |
| Metabolism bazal | -1250 | |
| Total consumat | -2040 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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