Meniu pentru 24-11-2011, lolita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:47 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
| Quinoa, Bio | 20g | 2.8 | 1.2 | - | 12.8 | - | - | - | 74 |
| Lapte de migdale | 150g | 4.4 | 10.8 | - | 6.9 | - | - | - | 135 |
| Stafide | 20g | 0.6 | 0 | 0 | 15.8 | 0.7 | 0 | 11.8 | 60 |
 | 17 | 15.5 | 0 | 92.4 | 9.1 | 7.4 | 29.8 | 556 | |
| Prânz, ora 13:53 | |||||||||
| Cartofi prajiti congelati | 200g | 4 | 8.4 | - | 46 | - | - | - | 276 |
| Usturoi | 40g | 2.5 | 0.2 | 0 | 13.2 | 0.9 | 6.8 | 0.4 | 60 |
| 6.5 | 8.6 | 0 | 59.2 | 0.9 | 6.8 | 0.4 | 336 | |
| Gustare 2, ora 16:55 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Paine neagra obisnuita | 40g | 3.4 | 0.8 | - | 17.7 | 1.4 | - | - | 88 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| 4.7 | 6.4 | 0 | 24.8 | 4.2 | 5 | 2.6 | 164 | |
| Cina, ora 21:54 | |||||||||
| Cartof fiert | 100g | 1.9 | 0.1 | - | 20.1 | 2 | - | - | 87 |
| 1.9 | 0.1 | - | 20.1 | 2 | - | - | 87 | |
| Gustare 3, ora 17:57 | |||||||||
| Ulei de masline | 200ml | 0 | 200 | 0 | 0 | 0 | 0 | 0 | 1768 |
| Suc de lamaie, proaspat stors | 200g | 0.8 | 0 | 0 | 17.3 | 0.8 | 2 | 4.8 | 50 |
| 0.8 | 200 | 0 | 17.3 | 0.8 | 2 | 4.8 | 1818 | |
| Total ingerat | 30.9 (mic) |
230.6 (mult) |
0 | 213.8 (mic) |
17 | 21.2 |
37.6 |
2961 | |
| Norma zilnică | min:63 max:94.5 |
min:82.3 max:98.7 |
min:333.1 max:370.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -393 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -176 |
| Metabolism bazal | -1260 | |
| Total consumat | -1829 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.4 kg/lună | ||
 |
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