Meniu pentru 24-11-2012, aless
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:09 | |||||||||
Cafea cu lapte degresat si miere | 300ml | 3 | 1.5 | - | 41.4 | - | - | - | 126 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Painea neagra de casa | 25g | 2 | 0.4 | - | 12.4 | 0.1 | 80 | 1.7 | 61 |
11.3 | 7.2 | 212 | 54.4 | 0.1 | 80 | 2.3 | 265 | ||
Gustare 2, ora 19:10 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 19:13 | |||||||||
Mamaliga din malai Riva | 300g | 9 | 0.6 | - | 72 | - | - | - | 330 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
Iaurt natur 3% grasime | 200g | 7 | 6 | - | 9 | - | 0 | - | 118 |
49.6 | 48.3 | 89 | 85.1 | 0 | 1116 | 4.1 | 985 | ||
Total ingerat | 62 |
55.8 (mult) |
301 | 162.3 |
2.7 | 1197 |
18.6 |
1339 | |
Norma zilnică | min:57 max:85.5 |
min:37.2 max:44.6 |
min:150.6 max:167.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1307 | |
Total consumat | -1307 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |