Meniu pentru 24-11-2013, cristienutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:43 | |||||||||
| Paine alba, obisnuita | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| Unt 65%, Milli | 10g | 0 | 6.5 | - | 0 | 0 | - | 0 | 59 |
| Cafea 3 in 1 Mild, Nescafe | 20g | 0.4 | 2.4 | 0 | 8.8 | 0 | 0 | 0 | 59 |
| Lapte de vaca integral | 40ml | 1.4 | 1.4 | 0 | 1.8 | 0 | 0 | 0 | 26 |
 | 7.5 | 12.8 | 0 | 61 | 1.8 | 511.4 | 15.5 | 390 | |
| Prânz, ora 14:36 | |||||||||
| Iaurt Bio | 30g | 1 | 0.9 | 0 | 1.8 | 0 | 0 | 0 | 20 |
| Chec | 35g | 2.2 | 6.2 | 0 | 18.7 | 0 | 0 | 0 | 135 |
| Paine alba, obisnuita | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
| Sarmale a la Ianna | 100g | 18 | 9.6 | 0 | 3 | 0 | 0 | 0 | 170 |
| 24.6 | 18.2 | 0 | 46.3 | 1.1 | 306.5 | 1.9 | 445 | |
| Cina, ora 22:31 | |||||||||
| Orez cu legume, AndraAle | 200g | 3.2 | 4.2 | - | 29.4 | 1.6 | 4.4 | 2.2 | 165 |
| Pui prajit | 90g | 20.3 | 19.7 | 0 | 5.2 | 0 | 0 | 0 | 279 |
| 23.5 | 23.9 | 0 | 34.6 | 1.6 | 4.4 | 2.2 | 444 | |
| Total ingerat | 55.6 |
54.9 (mult) |
0 | 141.9 (mic) |
4.5 | 822.3 |
19.6 |
1279 | |
| Norma zilnică | min:40.5 max:60.8 |
min:35.5 max:42.6 |
min:143.9 max:159.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1076 | |
| Total consumat | -1076 |
 |
greutate - kg |
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target 0 kg/lună |
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estimare-0 kg/lună | ||
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