Meniu pentru 24-11-2014, IuliaElena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Ceai Menta | 200ml | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 2 |
Paine prajita | 40g | 1.6 | 2 | 0 | 23.9 | 0 | 0 | 0 | 120 |
Masline verzi | 20g | 0.2 | 3.1 | 0 | 0.8 | 0.7 | 179.6 | 0 | 29 |
Sunca presata | 50g | 9.2 | 13.4 | 0 | 0 | 0 | 0 | 0 | 162 |
Ciocolata cu lapte si biscuiti, Milka | 50g | 2.9 | 17.3 | - | 27.3 | 1.1 | 100 | - | 278 |
Macrou afumat | 100g | 25.5 | 10 | 0 | 0 | 0 | 0 | 0 | 200 |
Salata de cruditati | 100g | 0.6 | 1.6 | 0 | 10.8 | 2.3 | 0 | 7 | 60 |
Ceapa rosie | 10g | 0.1 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 4 |
Macrou gatit | 50g | 13 | 1.3 | - | 0 | 0 | - | 0 | 67 |
Apa plata | 550ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
53.1 | 49.1 | 0 | 63.6 | 4.2 | 279.6 | 7 | 922 | ||
Prânz, ora 18:19 | |||||||||
Macrou gatit | 50g | 13 | 1.3 | - | 0 | 0 | - | 0 | 67 |
Apa plata | 550ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13 | 1.3 | 0 | 0 | 0 | 0 | 0 | 67 | ||
Total ingerat | 66.1 |
50.4 (mult) |
0 | 63.6 (mic) |
4.2 | 279.6 |
7 |
989 | |
Norma zilnică | min:62 max:93 |
min:27.5 max:33 |
min:111.3 max:123.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1408 | |
Total consumat | -1408 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |