Meniu pentru 24-11-2014, ioana2302
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:58 | |||||||||
| Bagheta | 80g | 6.3 | 1.4 | - | 48.1 | - | - | - | 226 |
| Oua umplute cu maioneza, Mihanca | 80g | 10.1 | 16 | - | 2.1 | - | - | - | 193 |
 | 16.4 | 17.4 | - | 50.2 | - | - | - | 419 | |
| Gustare 1, ora 16:57 | |||||||||
| Prajitura cu crema de cacao (25%) si glazura de cacao si lapte, Magura | 35g | 1.6 | 7.9 | - | 18.8 | 0.3 | 21 | 14.5 | 158 |
| Ciocolata cu lapte din Alpi si pasta de alune, aerata, Milka Luflee | 15g | 1.2 | 5.1 | 0 | 7.9 | 0.3 | 0 | 7.7 | 82 |
| 2.8 | 13 | 0 | 26.7 | 0.6 | 21 | 22.2 | 240 | |
| Gustare 2, ora 17:00 | |||||||||
| Chec cu cacao cu glazura de ciocolata Comtess Schoko, Bahlsen | 15g | 0.8 | 3.8 | - | 7.5 | 0.3 | 45 | 4.8 | 67 |
| 0.8 | 3.8 | - | 7.5 | 0.3 | 45 | 4.8 | 67 | |
| Cina, ora 16:59 | |||||||||
| Ciorba legume, mayya | 500g | 3.5 | 8.5 | - | 22.5 | 3.5 | 17.5 | 3.5 | 175 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 7.3 | 10.2 | 0 | 47.8 | 4.7 | 358 | 5.7 | 308 | |
| Gustare 3, ora 16:59 | |||||||||
| Profiteroli, Tesco | 70g | 3.2 | 17 | - | 16.7 | 1.4 | 70 | 14.6 | 235 |
| Biscuiti cacao Coffee | 30g | 1.3 | 7.7 | - | 20 | - | - | - | 155 |
| Fistic prajit cu sare, Elmas | 30g | 6 | 12.9 | 0 | 8.8 | 0 | 0 | 0 | 166 |
| 10.5 | 37.6 | 0 | 45.5 | 1.4 | 70 | 14.6 | 556 | |
| Total ingerat | 37.8 (mic) |
82 (mult) |
0 | 177.7 (mic) |
7 | 494 |
47.3 |
1590 | |
| Norma zilnică | min:79.9 max:119.9 |
min:44.2 max:53 |
min:178.9 max:198.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1570 | |
| Total consumat | -1570 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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