Meniu pentru 24-12-2010, varuna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:32 | |||||||||
Paine integrala, Dobrogea | 100g | 8.8 | 1.3 | - | 43 | - | - | - | 225 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
8.9 | 1.3 | 0 | 67.7 | 0.1 | 1.2 | 24.6 | 317 | ||
Gustare 1, ora 14:32 | |||||||||
Mandarine | 300g | 2.4 | 0 | 0 | 39.9 | 5.4 | 0 | 31.8 | 159 |
2.4 | 0 | 0 | 39.9 | 5.4 | 0 | 31.8 | 159 | ||
Prânz, ora 14:33 | |||||||||
Varza calita | 300g | 9.6 | 37.9 | 0 | 47.4 | 17.3 | 5233.7 | 0 | 540 |
Mamaliga din malai Riva | 150g | 4.5 | 0.3 | - | 36 | - | - | - | 165 |
14.1 | 38.2 | 0 | 83.4 | 17.3 | 5233.7 | 0 | 705 | ||
Cina, ora 14:34 | |||||||||
Carnati afumati | 100g | 15.5 | 25.4 | 0 | 0.4 | 0 | 0 | 0 | 301 |
Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
16.5 | 25.6 | 0 | 3.4 | 1 | 0 | 0 | 313 | ||
Total ingerat | 41.9 (mic) |
65.1 (mult) |
0 | 194.4 (mult) |
23.8 | 5234.9 (mult) |
56.4 (mult) |
1494 | |
Norma zilnică | min:57.5 max:86.3 |
min:41.5 max:49.8 |
min:168.1 max:186.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1537 | |
Total consumat | -1537 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |