Meniu pentru 24-12-2011, Francisca3
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:20 | |||||||||
| Paine Silueta, Vel Pitar | 51g | 3.7 | 0.7 | - | 24 | - | - | - | 129 |
| Gem de prune, by Sunshine | 25g | 0.4 | 0.3 | - | 5.4 | 0.7 | - | 4.6 | 25 |
| Lapte 1.8% grasime, Lactag Scoala | 200g | 7 | 3.6 | - | 9.8 | 0 | - | - | 106 |
| Ceai verde cu ananas si hibiscus, Lipton Linea | 300ml | 0.6 | 0 | - | 0.9 | 1.5 | 0 | - | 6 |
 | 11.7 | 4.6 | - | 40.1 | 2.2 | 0 | 4.6 | 266 | |
| Gustare 1, ora 15:27 | |||||||||
| Pere nashi | 200g | 1 | 0.4 | - | 16 | - | - | - | 64 |
| 1 | 0.4 | - | 16 | - | - | - | 64 | |
| Prânz, ora 15:26 | |||||||||
| Supa de rosii cu pui | 300g | 5.1 | 5.7 | - | 7.2 | - | - | - | 91 |
| 5.1 | 5.7 | - | 7.2 | - | - | - | 91 | |
| Gustare 2, ora 15:28 | |||||||||
| Kaki | 100g | 0.6 | 0.2 | 0 | 18.6 | 3.6 | 0 | 0 | 70 |
| 0.6 | 0.2 | 0 | 18.6 | 3.6 | 0 | 0 | 70 | |
| Total ingerat | 18.4 (mic) |
10.9 (mic) |
0 | 81.9 (mult) |
5.8 | 0 |
4.6 |
491 | |
| Norma zilnică | min:41.2 max:61.8 |
min:13.6 max:16.4 |
min:55.2 max:61.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1049 | |
| Total consumat | -1049 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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