Meniu pentru 24-12-2013, Eirenee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
Varza de bruxelles fiarta | 100g | 3.1 | 1.3 | 0 | 3.2 | 3.5 | 0 | 0 | 35 |
Peste la cuptor | 70g | 11.2 | 5.3 | 53.8 | 2.7 | 0.2 | 32.7 | 0.2 | 106 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
18.4 | 7.1 | 53.8 | 62.2 | 6.3 | 32.7 | 10.2 | 388 | ||
Gustare 1, ora 14:53 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Orez fiert | 50g | 1.4 | 0.2 | 0 | 14.1 | 0.2 | 0 | 0 | 65 |
Varza de bruxelles fiarta | 50g | 1.6 | 0.7 | 0 | 1.6 | 1.8 | 0 | 0 | 18 |
3 | 0.9 | 0 | 29.7 | 4 | 0 | 10 | 135 | ||
Prânz, ora 18:50 | |||||||||
Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
Ton maruntit in ulei, scurs | 50g | 13.3 | 4.1 | 15.5 | 0 | 0 | 198 | - | 93 |
Varza de bruxelles fiarta | 50g | 1.6 | 0.7 | 0 | 1.6 | 1.8 | 0 | 0 | 18 |
19 | 5.3 | 15.5 | 43.9 | 2.4 | 198 | 0 | 306 | ||
Cina, ora 18:50 | |||||||||
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Varza de bruxelles fiarta | 50g | 1.6 | 0.7 | 0 | 1.6 | 1.8 | 0 | 0 | 18 |
Vinete in ulei | 30g | 0.5 | 2.4 | - | 0.7 | - | - | - | 28 |
4.8 | 3.4 | 0 | 37.5 | 3.2 | 0 | 5 | 202 | ||
Gustare 3, ora 21:33 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Total ingerat | 45.2 (mic) |
16.7 (mic) |
69.3 | 187.3 (mult) |
17.9 | 230.7 |
35.2 |
1083 | |
Norma zilnică | min:69.1 max:103.7 |
min:30.1 max:36.1 |
min:121.8 max:135.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1518 | |
Total consumat | -1518 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |