Meniu pentru 24-12-2015, TASICA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:38 | |||||||||
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
0.6 | 1.8 | - | 18.2 | - | - | - | 89 | ||
Gustare 1, ora 10:39 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Crema de smantana cu iaurt, branza proaspata si verdeata, Goldessa | 10g | 0.6 | 1.9 | - | 0.4 | - | - | - | 21 |
Cascaval Gouda, Bluedino | 10g | 2.5 | 2.6 | - | 0 | - | - | 0 | 34 |
Maioneza | 5g | 0 | 4 | 3.3 | 0 | 0 | 26.7 | 0 | 37 |
6.9 | 10.2 | 3.3 | 25.7 | 1.2 | 367.2 | 2.2 | 225 | ||
Prânz, ora 22:02 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Friptura de porc | 50g | 14.5 | 8 | 0 | 0 | 0 | 0 | 0 | 143 |
Ciorba de pui a la grec | 40g | 0.5 | 1.1 | 0 | 1 | 0 | 0 | 0 | 18 |
Ceai verde cu miere si lamaie | 250ml | 1 | 0 | 0 | 14.8 | 1.3 | 6.8 | 11.3 | 55 |
22.3 | 14.4 | 212 | 16.4 | 1.3 | 6.8 | 11.9 | 294 | ||
Gustare 2, ora 22:03 | |||||||||
Croissant (corn), cu cascaval (branza) | 100g | 9.2 | 20.9 | 57 | 47 | 2.6 | 555 | 11.4 | 414 |
Sos Tzatziki | 50g | 2 | 0.2 | 0 | 4.3 | 0.4 | 0 | 0 | 27 |
11.2 | 21.1 | 57 | 51.3 | 3 | 555 | 11.4 | 441 | ||
Cina, ora 22:05 | |||||||||
Oua umplute cu maioneza, Mihanca | 50g | 6.3 | 10 | - | 1.3 | - | - | - | 121 |
6.3 | 10 | - | 1.3 | - | - | - | 121 | ||
Gustare 3, ora 22:12 | |||||||||
Ciuperci umplute | 20g | 0.7 | 0.4 | - | 1.2 | - | - | - | 11 |
Ridiche | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 3.9 | 0.2 | 2 |
0.8 | 0.4 | 0 | 1.5 | 0.2 | 3.9 | 0.2 | 13 | ||
Total ingerat | 48.1 (mic) |
57.9 (mult) |
272.3 | 114.4 (mic) |
5.7 | 932.9 |
25.7 |
1183 | |
Norma zilnică | min:76 max:114 |
min:32.9 max:39.4 |
min:133.1 max:147.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Drumetie | 1min | -11 |
Activitati casnice | 180min | -711 |
Aspirat | 15min | -67 |
Metabolism bazal | -1536 | |
Total consumat | -2325 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |