Meniu pentru 24-12-2015, TAUDIU
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:03 | |||||||||
| Carnati specialitate de casa, Cris-Tim | 70g | 12.7 | 26.1 | 0 | 1.8 | 0 | 0 | 0 | 294 |
| Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
| Cascaval Gouda, Bluedino | 35g | 8.8 | 9.1 | - | 0 | - | - | 0 | 117 |
| Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
| Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
 | 34.4 | 40.5 | 0 | 85.4 | 6.8 | 1025.5 | 11.3 | 844 | |
| Prânz, ora 21:53 | |||||||||
| Ciorba de pui a la grec | 300g | 3.6 | 8.4 | 0 | 7.5 | 0 | 0 | 0 | 129 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Friptura de porc | 30g | 8.7 | 4.8 | 0 | 0 | 0 | 0 | 0 | 86 |
| 19.9 | 16.5 | 0 | 58.1 | 2.4 | 681 | 4.3 | 481 | |
| Gustare 2, ora 21:55 | |||||||||
| Chiftelute de porc, VAmedeea | 25g | 5.1 | 8 | - | 1.3 | - | - | - | 99 |
| Ciuperci umplute | 30g | 1.1 | 0.5 | - | 1.8 | - | - | - | 16 |
| Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
| Mere | 75g | 0 | 0 | 0 | 10.5 | 1.5 | - | 7.5 | 39 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12.3 | 11.1 | 0 | 54.1 | 3.4 | 544.8 | 10.9 | 367 | |
| Cina, ora 21:57 | |||||||||
| Conopida pane | 30g | 1.6 | 0.5 | 12.6 | 6 | 0.3 | 35.1 | 0.4 | 35 |
| Croissant (corn), cu cascaval (branza) | 50g | 4.6 | 10.5 | 28.5 | 23.5 | 1.3 | 277.5 | 5.7 | 207 |
| 6.2 | 11 | 41.1 | 29.5 | 1.6 | 312.6 | 6.1 | 242 | |
| Gustare 3, ora 22:00 | |||||||||
| Bomboane de pom, Tesco | 20g | 0.8 | 3.5 | - | 14.2 | - | 0 | 13.6 | 92 |
| 0.8 | 3.5 | - | 14.2 | - | 0 | 13.6 | 92 | |
| Total ingerat | 73.6 (mic) |
82.6 (mult) |
41.1 | 241.3 |
14.2 | 2563.9 (mult) |
46.2 |
2026 | |
| Norma zilnică | min:109 max:163.5 |
min:56.3 max:67.5 |
min:227.9 max:253.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2005 | |
| Total consumat | -2005 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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