Meniu pentru 25-01-2011, alina2011
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Castraveti | 1000g | 7 | 0 | 0 | 36 | 5 | 0 | 17 | 150 |
 | 7 | 0 | 0 | 36 | 5 | 0 | 17 | 150 | |
| Gustare 1, ora 12:00 | |||||||||
| Cafea instant cu lapte | 250ml | 0 | 1.8 | 0 | 6.3 | 0 | 0 | 0 | 30 |
| 0 | 1.8 | 0 | 6.3 | 0 | 0 | 0 | 30 | |
| Prânz, ora 14:00 | |||||||||
| Castraveti | 1000g | 7 | 0 | 0 | 36 | 5 | 0 | 17 | 150 |
| 7 | 0 | 0 | 36 | 5 | 0 | 17 | 150 | |
| Gustare 2, ora 16:00 | |||||||||
| Lapte 3,5%, Aro | 150ml | 5.1 | 5.3 | 0 | 7.2 | 0 | 150 | 7.2 | 96 |
| 5.1 | 5.3 | 0 | 7.2 | 0 | 150 | 7.2 | 96 | |
| Cina, ora 20:44 | |||||||||
| Castraveti | 1000g | 7 | 0 | 0 | 36 | 5 | 0 | 17 | 150 |
| 7 | 0 | 0 | 36 | 5 | 0 | 17 | 150 | |
| Gustare 3, ora 18:00 | |||||||||
| Suc cu visine, Tymbark | 150ml | 0.6 | 0.3 | 0 | 18.6 | 0 | 0 | 0 | 80 |
| 0.6 | 0.3 | 0 | 18.6 | 0 | 0 | 0 | 80 | |
| Total ingerat | 26.7 (mic) |
7.4 (mic) |
0 | 140.1 (mult) |
15 | 150 |
58.2 (mult) |
656 | |
| Norma zilnică | min:90 max:135 |
min:18.2 max:21.9 |
min:73.8 max:82 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -281 |
| Mutat mobila | 10min | -90 |
| Spalat, vase | 40min | -135 |
| Curatenie, intens | 60min | -353 |
| Metabolism bazal | -1687 | |
| Total consumat | -2546 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.6 kg/lună | ||
 |
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