Meniu pentru 25-01-2011, crisstoi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:58 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Prânz, ora 14:58 | |||||||||
Carnati | 250g | 36.5 | 86.3 | 300 | 3.3 | 0 | 1700 | 0 | 948 |
Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
45.6 | 96.9 | 300 | 4.8 | 0 | 1700 | 0 | 1090 | ||
Cina, ora 18:50 | |||||||||
Carne grasa de curcan | 200g | 49.4 | 17 | 0 | 0 | 0 | 0 | 0 | 358 |
Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
49.8 | 17.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 365 | ||
Total ingerat | 95.5 |
114.3 (mult) |
300 | 5.3 (mic) |
0.3 | 1702 |
0.1 |
1456 | |
Norma zilnică | min:71 max:106.5 |
min:40.4 max:48.5 |
min:163.8 max:182 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 5min | -21 |
Curatenie, moderat | 30min | -89 |
Facut patul | 5min | -13 |
Mers, 15min/km | 10min | -30 |
Spalat, vase | 3min | -8 |
Urcat pe scari | 10min | -99 |
Metabolism bazal | -1481 | |
Total consumat | -1741 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |