Meniu pentru 25-01-2011, ellie
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:00 | |||||||||
| Kaiser | 120g | 31.2 | 25.2 | - | 0 | 0 | - | 0 | 364 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
| Conopida fiarta | 300g | 3 | 1.5 | - | 12 | 6 | 45 | 3 | 69 |
| Ciuperci fierte | 150g | 3.3 | 0 | 0 | 8 | 3.3 | 0 | 2.9 | 42 |
 | 59.3 | 51.3 | 89 | 74.7 | 11.7 | 1842 | 14.3 | 1005 | |
| Total ingerat | 59.3 (mic) |
51.3 (mult) |
89 | 74.7 (mic) |
11.7 | 1842 |
14.3 |
1005 | |
| Norma zilnică | min:65 max:97.5 |
min:27.9 max:33.5 |
min:113.1 max:125.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 300min | -1014 |
| Aerobica, general | 30min | -208 |
| Sauna | 15min | -139 |
| Start walking | 33min | -107 |
| Metabolism bazal | -1397 | |
| Total consumat | -2865 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.3 kg/lună | ||
 |
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