Meniu pentru 25-01-2011, irinab

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 25/01/2011, irinab - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:00
Cereale integrale cu 25% fructe, Carrefour	50g	3	1.2	0	39.5	0	0	18	181
Lapte de consum 1,5 % grasime, Dorna	200ml	6.4	3	-	10	-	-	-	92
Cafea instant cu zahar	400ml	0	0	0	23.2	0	0	0	76
Banane/Banana	160g	1.8	0.5	0	36.5	4.2	1.6	19.5	143
Orez Basmati, Uncle Ben`s	150g	13.5	1.7	-	114	0.9	-	-	527
Sos Chilli, Uncle Ben's	300g	3	13.5	-	33.9	2.7	1200	-	270
Compot de ananas	340ml	1.4	0	0	68.7	2.7	0	57.5	266
Clementine	150g	1.5	0	0	18	3	0	13.5	71
Nuci	10g	1.5	6.5	0	1.4	0.7	0	0.3	66
Lapte cu cacao	300ml	10.5	1.5	0	34.2	0	0	0	198
		42.6	27.9	0	379.4	14.2	1201.6	108.8	1890
Total ingerat		42.6 (mic)	27.9 (mic)	0	379.4 (mult)	14.2	1201.6	108.8 (mult)	1890
Norma zilnică		min:65 max:97.5	min:52.5 max:63		min:212.6 max:236.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 0%, 10km/h	5min	-46
Bicicleta eliptica, intens (nivel 1-5)	5min	-44
Fitness, usor	65min	-211
Mers, 8min/km	20min	-91
Metabolism bazal		-1423
Total consumat		-1815


	greutate - kg		target 0 kg/lună		estimare -0.8 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-cereale-integrale-25-fructe-carrefour.html]Cereale integrale cu 25% fructe, Carrefour[/url], 50g - [b][color=#FF0000]181[/color] calorii[/b], 3 proteine, 1.2 grasimi, 0 colesterol, 39.5 carbohidrati, 0 fibre, 0 sodiu, 18 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-consum-1-5-grasime-dorna.html]Lapte de consum 1,5 % grasime, Dorna[/url], 200ml - [b][color=#FF0000]92[/color] calorii[/b], 6.4 proteine, 3 grasimi, - colesterol, 10 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-instant-zahar.html]Cafea instant cu zahar[/url], 400ml - [b][color=#FF0000]76[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 23.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 160g - [b][color=#FF0000]143[/color] calorii[/b], 1.8 proteine, 0.5 grasimi, 0 colesterol, 36.5 carbohidrati, 4.2 fibre, 1.6 sodiu, 19.5 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-basmati-uncle-ben.html]Orez Basmati, Uncle Ben`s[/url], 150g - [b][color=#FF0000]527[/color] calorii[/b], 13.5 proteine, 1.7 grasimi, - colesterol, 114 carbohidrati, 0.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sos-chilli-uncle-ben.html]Sos Chilli, Uncle Ben's[/url], 300g - [b][color=#FF0000]270[/color] calorii[/b], 3 proteine, 13.5 grasimi, - colesterol, 33.9 carbohidrati, 2.7 fibre, 1200 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-compot-ananas.html]Compot de ananas[/url], 340ml - [b][color=#FF0000]266[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 68.7 carbohidrati, 2.7 fibre, 0 sodiu, 57.5 zaharuri
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b], 1.5 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 3 fibre, 0 sodiu, 13.5 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 10g - [b][color=#FF0000]66[/color] calorii[/b], 1.5 proteine, 6.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0.7 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-cacao.html]Lapte cu cacao[/url], 300ml - [b][color=#FF0000]198[/color] calorii[/b], 10.5 proteine, 1.5 grasimi, 0 colesterol, 34.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1890[/color] calorii, (mic)42.6 proteine, (mic)27.9 grasimi, 0 colesterol, (mult)379.4 carbohidrati, 14.2 fibre, 1201.6 sodiu, (mult)108.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 5min - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html]Bicicleta eliptica, intens (nivel 1-5)[/url], 5min - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 65min - [b][color=#FF0000]211[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers.html]Mers, 8min/km[/url], 20min - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1423[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1815[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-cereale-integrale-25-fructe-carrefour.html]Cereale integrale cu 25% fructe, Carrefour[/url], 50g - [b][color=#FF0000]181[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-consum-1-5-grasime-dorna.html]Lapte de consum 1,5 % grasime, Dorna[/url], 200ml - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-instant-zahar.html]Cafea instant cu zahar[/url], 400ml - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 160g - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-basmati-uncle-ben.html]Orez Basmati, Uncle Ben`s[/url], 150g - [b][color=#FF0000]527[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-chilli-uncle-ben.html]Sos Chilli, Uncle Ben's[/url], 300g - [b][color=#FF0000]270[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-compot-ananas.html]Compot de ananas[/url], 340ml - [b][color=#FF0000]266[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 10g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-cacao.html]Lapte cu cacao[/url], 300ml - [b][color=#FF0000]198[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1890[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 5min - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html]Bicicleta eliptica, intens (nivel 1-5)[/url], 5min - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 65min - [b][color=#FF0000]211[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers.html]Mers, 8min/km[/url], 20min - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1423[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1815[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:00</em><br/><a title="Calorii Cereale integrale cu 25% fructe, Carrefour" href="http://calorii.slabute.ro/calorii-cereale-integrale-25-fructe-carrefour.html">Cereale integrale cu 25% fructe, Carrefour</a>, 50g - <strong><span style="color:#FF0000">181</span> calorii</strong>, 3 proteine, 1.2 grasimi, 0 colesterol, 39.5 carbohidrati, 0 fibre, 0 sodiu, 18 zaharuri<br/><a title="Calorii Lapte de consum 1,5 % grasime, Dorna" href="http://calorii.slabute.ro/calorii-lapte-consum-1-5-grasime-dorna.html">Lapte de consum 1,5 % grasime, Dorna</a>, 200ml - <strong><span style="color:#FF0000">92</span> calorii</strong>, 6.4 proteine, 3 grasimi, - colesterol, 10 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea instant cu zahar" href="http://calorii.slabute.ro/calorii-cafea-instant-zahar.html">Cafea instant cu zahar</a>, 400ml - <strong><span style="color:#FF0000">76</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 23.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 160g - <strong><span style="color:#FF0000">143</span> calorii</strong>, 1.8 proteine, 0.5 grasimi, 0 colesterol, 36.5 carbohidrati, 4.2 fibre, 1.6 sodiu, 19.5 zaharuri<br/><a title="Calorii Orez Basmati, Uncle Ben`s" href="http://calorii.slabute.ro/calorii-orez-basmati-uncle-ben.html">Orez Basmati, Uncle Ben`s</a>, 150g - <strong><span style="color:#FF0000">527</span> calorii</strong>, 13.5 proteine, 1.7 grasimi, - colesterol, 114 carbohidrati, 0.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Sos Chilli, Uncle Ben&#039;s" href="http://calorii.slabute.ro/calorii-sos-chilli-uncle-ben.html">Sos Chilli, Uncle Ben&#039;s</a>, 300g - <strong><span style="color:#FF0000">270</span> calorii</strong>, 3 proteine, 13.5 grasimi, - colesterol, 33.9 carbohidrati, 2.7 fibre, 1200 sodiu, - zaharuri<br/><a title="Calorii Compot de ananas" href="http://calorii.slabute.ro/calorii-compot-ananas.html">Compot de ananas</a>, 340ml - <strong><span style="color:#FF0000">266</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 68.7 carbohidrati, 2.7 fibre, 0 sodiu, 57.5 zaharuri<br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 1.5 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 3 fibre, 0 sodiu, 13.5 zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 10g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.5 proteine, 6.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0.7 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Lapte cu cacao" href="http://calorii.slabute.ro/calorii-lapte-cacao.html">Lapte cu cacao</a>, 300ml - <strong><span style="color:#FF0000">198</span> calorii</strong>, 10.5 proteine, 1.5 grasimi, 0 colesterol, 34.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1890</span> calorii, (mic)42.6 proteine, (mic)27.9 grasimi, 0 colesterol, (mult)379.4 carbohidrati, 14.2 fibre, 1201.6 sodiu, (mult)108.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 5min - <strong><span style="color:#ff0000">46</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html">Bicicleta eliptica, intens (nivel 1-5)</a>, 5min - <strong><span style="color:#ff0000">44</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 65min - <strong><span style="color:#ff0000">211</span> calorii</strong><br/><a title="Mers, 8min/km" href="http://calorii.slabute.ro/consum-calorii-mers.html">Mers, 8min/km</a>, 20min - <strong><span style="color:#ff0000">91</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1423</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1815</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:00</em><br/><a title="Calorii Cereale integrale cu 25% fructe, Carrefour" href="http://calorii.slabute.ro/calorii-cereale-integrale-25-fructe-carrefour.html">Cereale integrale cu 25% fructe, Carrefour</a>, 50g - <strong><span style="color:#FF0000">181</span> calorii</strong><br/><a title="Calorii Lapte de consum 1,5 % grasime, Dorna" href="http://calorii.slabute.ro/calorii-lapte-consum-1-5-grasime-dorna.html">Lapte de consum 1,5 % grasime, Dorna</a>, 200ml - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Cafea instant cu zahar" href="http://calorii.slabute.ro/calorii-cafea-instant-zahar.html">Cafea instant cu zahar</a>, 400ml - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 160g - <strong><span style="color:#FF0000">143</span> calorii</strong><br/><a title="Calorii Orez Basmati, Uncle Ben`s" href="http://calorii.slabute.ro/calorii-orez-basmati-uncle-ben.html">Orez Basmati, Uncle Ben`s</a>, 150g - <strong><span style="color:#FF0000">527</span> calorii</strong><br/><a title="Calorii Sos Chilli, Uncle Ben&#039;s" href="http://calorii.slabute.ro/calorii-sos-chilli-uncle-ben.html">Sos Chilli, Uncle Ben&#039;s</a>, 300g - <strong><span style="color:#FF0000">270</span> calorii</strong><br/><a title="Calorii Compot de ananas" href="http://calorii.slabute.ro/calorii-compot-ananas.html">Compot de ananas</a>, 340ml - <strong><span style="color:#FF0000">266</span> calorii</strong><br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 10g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Lapte cu cacao" href="http://calorii.slabute.ro/calorii-lapte-cacao.html">Lapte cu cacao</a>, 300ml - <strong><span style="color:#FF0000">198</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1890</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 5min - <strong><span style="color:#ff0000">46</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html">Bicicleta eliptica, intens (nivel 1-5)</a>, 5min - <strong><span style="color:#ff0000">44</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 65min - <strong><span style="color:#ff0000">211</span> calorii</strong><br/><a title="Mers, 8min/km" href="http://calorii.slabute.ro/consum-calorii-mers.html">Mers, 8min/km</a>, 20min - <strong><span style="color:#ff0000">91</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1423</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1815</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 25-01-2011, irinab

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 25-01-2011, irinab

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!