Meniu pentru 25-01-2012, Coccolino
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:22 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Placinta cu mere | 150g | 5.3 | 9 | - | 45 | - | - | - | 279 |
Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
13.1 | 12.8 | 0 | 56.3 | 0 | 6 | 0 | 390 | ||
Prânz, ora 08:24 | |||||||||
Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 | ||
Gustare 2, ora 08:27 | |||||||||
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 | ||
Cina, ora 08:26 | |||||||||
Ficatei cu smantana | 250g | 38 | 23.5 | - | 6.5 | 1.3 | - | - | 396 |
38 | 23.5 | - | 6.5 | 1.3 | - | - | 396 | ||
Gustare 3, ora 08:27 | |||||||||
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 | ||
Total ingerat | 67.1 (mic) |
49.3 (mult) |
0 | 98.9 (mic) |
7.1 | 6 |
24 |
1182 | |
Norma zilnică | min:88.7 max:133.1 |
min:32.8 max:39.4 |
min:133 max:147.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1626 | |
Total consumat | -1626 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |