Meniu pentru 25-01-2012, Luckycoin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:04 | |||||||||
Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
Eugenie cu crema | 31g | 2.7 | 4.7 | 0 | 20 | 0 | 0 | 0 | 137 |
3.4 | 4.9 | 0 | 33.7 | 1.6 | 0.6 | 7.3 | 191 | ||
Prânz, ora 21:05 | |||||||||
Amestec de legume mexicane, Casa Taraneasca | 200g | 5.6 | 0.4 | - | 17.6 | - | - | - | 92 |
Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
43.6 | 4.4 | - | 21.6 | - | - | - | 296 | ||
Cina, ora 21:08 | |||||||||
Lasagna a la Andra | 200g | 15.8 | 19.6 | - | 28 | - | - | - | 354 |
Cartofi prajiti | 30g | 1.2 | 5.1 | 0 | 11.4 | 1.2 | 73.4 | 0.3 | 96 |
17 | 24.7 | 0 | 39.4 | 1.2 | 73.4 | 0.3 | 450 | ||
Total ingerat | 64 |
34 (mult) |
0 | 94.7 (mic) |
2.8 | 74 |
7.6 |
937 | |
Norma zilnică | min:60.8 max:91.2 |
min:26 max:31.2 |
min:105.4 max:117.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1395 | |
Total consumat | -1395 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |