Meniu pentru 25-01-2012, ellesmere
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:40 | |||||||||
Paine de casa | 60g | 4.3 | 0.6 | - | 30.3 | - | - | - | 140 |
Zacusca lu' mama | 30g | 0.6 | 2.6 | - | 4.2 | 1.6 | - | - | 41 |
4.9 | 3.2 | - | 34.5 | 1.6 | - | - | 181 | ||
Gustare 1, ora 11:46 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Branza oi | 30g | 4.8 | 6.9 | 16.2 | 0.4 | 0 | 597 | 0 | 83 |
4.8 | 6.9 | 16.2 | 14.4 | 2 | 597 | 10 | 135 | ||
Prânz, ora 11:48 | |||||||||
Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 | ||
Gustare 2, ora 11:48 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Cina, ora 11:50 | |||||||||
Salata de morcov | 300g | 3 | 21 | - | 15 | - | - | - | 261 |
3 | 21 | - | 15 | - | - | - | 261 | ||
Total ingerat | 20.9 (mic) |
56.3 (mult) |
16.2 | 118.9 |
19.9 | 4086.1 (mult) |
28.8 |
1031 | |
Norma zilnică | min:82 max:123 |
min:28.6 max:34.4 |
min:116 max:128.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 30min | -184 |
Metabolism bazal | -1606 | |
Total consumat | -1790 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |