Meniu pentru 25-01-2012, manudia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Gogosari cruzi | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | - | - | 10 |
Oua ochiuri | 130g | 13 | 16.8 | - | 0.5 | - | - | - | 206 |
Paine alba feliata, Mulino Bianco | 80g | 7 | 3.2 | - | 38.6 | 3.2 | 480 | 5.2 | 212 |
20.5 | 20.1 | 0 | 41.4 | 4.1 | 480 | 5.2 | 428 | ||
Prânz, ora 13:00 | |||||||||
Ciorba de perisoare, de primavara | 300ml | 19.2 | 7.2 | 72 | 27 | 4.2 | 852 | 6 | 249 |
Orez cu legume a la Ada | 300g | 4.5 | 0.6 | 0 | 43.8 | 0 | 0 | 0 | 195 |
23.7 | 7.8 | 72 | 70.8 | 4.2 | 852 | 6 | 444 | ||
Gustare 2, ora 16:30 | |||||||||
Pepsi Cola, Pepsi | 500ml | 0 | 0 | 0 | 57 | 0 | 8.5 | 57 | 212 |
0 | 0 | 0 | 57 | 0 | 8.5 | 57 | 212 | ||
Cina, ora 18:00 | |||||||||
Orez cu legume a la Ada | 300g | 4.5 | 0.6 | 0 | 43.8 | 0 | 0 | 0 | 195 |
4.5 | 0.6 | 0 | 43.8 | 0 | 0 | 0 | 195 | ||
Total ingerat | 48.7 (mic) |
28.5 (mic) |
72 | 213 (mult) |
8.3 | 1340.5 |
68.2 (mult) |
1279 | |
Norma zilnică | min:93 max:139.5 |
min:35.5 max:42.6 |
min:143.9 max:159.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 20min | -217 |
Metabolism bazal | -1663 | |
Total consumat | -1880 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |