Meniu pentru 25-01-2012, zenazam
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Cafea prajita si macinata, Jacobs Kronung Alintaroma | 250ml | 0.5 | 0 | 0 | 0.8 | 0 | 10 | 0 | 5 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 0 | 0 | 20.8 | 0 | 10 | 20 | 83 | ||
Prânz, ora 14:10 | |||||||||
Cascaval Dalia, Blasova | 35g | 8.4 | 7.5 | 0 | 4.2 | 0 | 0 | 0 | 118 |
Omleta | 50g | 5.4 | 6 | 178 | 0.4 | 0 | 80.7 | 0.4 | 79 |
Cartofi la cuptor cu usturoi | 150g | 3.3 | 3 | - | 26.9 | - | - | - | 144 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.1 | 16.5 | 178 | 31.5 | 0 | 80.7 | 0.4 | 341 | ||
Gustare 2, ora 16:10 | |||||||||
Parizer porc, Marca 1 | 100g | 12 | 16 | - | 3.5 | - | - | - | 199 |
12 | 16 | - | 3.5 | - | - | - | 199 | ||
Cina, ora 17:35 | |||||||||
Cascaval Dalia, Blasova | 50g | 12 | 10.7 | 0 | 6 | 0 | 0 | 0 | 168 |
Omleta | 50g | 5.4 | 6 | 178 | 0.4 | 0 | 80.7 | 0.4 | 79 |
Cartofi la cuptor cu usturoi | 400g | 8.8 | 8 | - | 71.6 | - | - | - | 382 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26.2 | 24.7 | 178 | 78 | 0 | 80.7 | 0.4 | 629 | ||
Gustare 3, ora 23:25 | |||||||||
Mar Golden | 400g | 0 | 0 | 0 | 44.8 | 0.4 | - | - | 196 |
0 | 0 | 0 | 44.8 | 0.4 | - | - | 196 | ||
Total ingerat | 55.8 (mic) |
57.2 (mult) |
356 | 178.6 |
0.4 | 171.4 |
20.8 |
1448 | |
Norma zilnică | min:101 max:151.5 |
min:40.2 max:48.3 |
min:162.9 max:181 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 20min | -101 |
Facut patul | 5min | -18 |
Spalat, vase | 30min | -113 |
Metabolism bazal | -1780 | |
Total consumat | -2012 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |