Meniu pentru 25-01-2013, imago
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Panite crocante cu susan, Burger | 10g | 1.1 | 0.6 | 0 | 6 | 1.6 | 50 | 0.3 | 37 |
| Urda cu smantana 10% grasime, Olympus | 25g | 3 | 2.5 | - | 0.9 | 0 | - | 0.9 | 38 |
| Masline naturale, Kalamata | 20g | 0 | 3.4 | 0 | 1.5 | 1.1 | 197 | 0 | 34 |
 | 4.1 | 6.5 | 0 | 8.4 | 2.7 | 247 | 1.2 | 109 | |
| Gustare 1, ora 21:08 | |||||||||
| Painite crocante integrale de secara, Burger Delikatesse | 9.3g | 0.9 | 0.2 | - | 6.1 | 1.4 | 46.5 | 0.3 | 33 |
| Cascaval Edam, Vian | 20g | 5.2 | 4.7 | - | 0 | - | - | - | 63 |
| 6.1 | 4.9 | - | 6.1 | 1.4 | 46.5 | 0.3 | 96 | |
| Prânz, ora 13:30 | |||||||||
| Piept de pui fara piele | 60g | 15 | 1.2 | 0 | 0.6 | 0 | 0 | 0 | 76 |
| Telemea maturata de vaca | 35g | 6.8 | 7.1 | - | 0 | 0 | - | - | 96 |
| Rosii Cherry | 85g | 0.6 | 0.6 | 0 | 3.6 | 0.6 | 6 | 0 | 21 |
| Lamaie | 60g | 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 |
| 23.1 | 8.9 | 0 | 9.8 | 2.3 | 6 | 1.5 | 211 | |
| Gustare 2, ora 16:30 | |||||||||
| Iaurt bifidus degresat, Sanlacta | 200g | 7.6 | 0.2 | 0 | 9.2 | 0 | 0 | 0 | 68 |
| Zmeura (congelata) | 30g | 0.3 | 0 | 0 | 3.1 | 1.3 | 0 | 0 | 14 |
| 7.9 | 0.2 | 0 | 12.3 | 1.3 | 0 | 0 | 82 | |
| Cina, ora 21:16 | |||||||||
| Carne de vita fiarta | 100g | 31.3 | 7 | 79 | 0 | 0 | 0 | 0 | 197 |
| Fasole verde | 150g | 2.7 | 0.2 | 0 | 10.7 | 5.1 | 0 | 0 | 47 |
| Broccoli | 50g | 1.4 | 0.2 | 0 | 3.3 | 1.3 | 16.5 | 0.9 | 17 |
| Ulei de masline, Lesieur | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 35.4 | 12.4 | 79 | 14 | 6.4 | 16.5 | 0.9 | 306 | |
| Total ingerat | 76.6 |
32.9 (mult) |
79 | 50.6 (mic) |
14.1 | 316 |
3.9 |
804 | |
| Norma zilnică | min:61 max:91.5 |
min:22.3 max:26.8 |
min:90.5 max:100.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -95 |
| Jucat cu copiii, moderat | 10min | -41 |
| Stretching | 30min | -80 |
| Urcat pe scari | 10min | -85 |
| Metabolism bazal | -1315 | |
| Total consumat | -1616 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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