Meniu pentru 25-01-2014, marinutza04
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:25 | |||||||||
Ciuperci innabusite | 50g | 1.3 | 1.6 | - | 3.4 | 0.9 | 21.3 | 0.9 | 30 |
Amestec mexican, Hortex | 150g | 4.4 | 0.5 | 0 | 11.4 | 0 | 0 | 0 | 68 |
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 150g | 5.4 | 5.1 | - | 6.5 | 0 | 60 | 6.5 | 93 |
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
13.4 | 8.2 | 0 | 36.5 | 1.6 | 285.6 | 8.7 | 271 | ||
Gustare 1, ora 14:26 | |||||||||
Covrigi de Buzau, Boromir | 20g | 2.2 | 1.2 | - | 15.5 | - | - | - | 84 |
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
3.3 | 1.5 | 0 | 38.3 | 2.6 | 1 | 12.2 | 173 | ||
Prânz, ora 14:29 | |||||||||
Ciorba de oase de porc cu cartofi | 500g | 50 | 30 | - | 51.5 | - | - | - | 675 |
Tocanita de cartofi | 200g | 2.2 | 6.8 | 0 | 17.6 | 0 | 0 | 0 | 138 |
52.2 | 36.8 | 0 | 69.1 | 0 | 0 | 0 | 813 | ||
Gustare 2, ora 14:26 | |||||||||
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 14:26 | |||||||||
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 68.9 |
46.5 (mult) |
0 | 143.9 |
4.2 | 286.6 |
20.9 |
1257 | |
Norma zilnică | min:49.2 max:73.8 |
min:34.9 max:41.9 |
min:141.4 max:157.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1242 | |
Total consumat | -1242 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |