Meniu pentru 25-01-2016, alinutza656
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:07 | |||||||||
| Cafea cu lapte semidegresat, fara zahar | 180g | 2.9 | 1.3 | - | 4 | - | 1.8 | - | 42 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Iaurt proaspat natural 3%, Zuzu | 100g | 3.2 | 3 | - | 4.5 | 0 | - | 4.5 | 57 |
 | 6.1 | 4.3 | 0 | 13.5 | 0 | 1.8 | 9.5 | 119 | |
| Gustare 1, ora 15:02 | |||||||||
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| Biscuiti simpli | 10g | 0.9 | 0.9 | - | 7.4 | - | - | - | 42 |
| 1.8 | 1.1 | 0 | 25.6 | 2.1 | 0.8 | 9.8 | 114 | |
| Prânz, ora 15:03 | |||||||||
| Macrou gatit | 150g | 39 | 3.9 | - | 0 | 0 | - | 0 | 201 |
| Fasole, pastai, galbena, congelata, toate tipurile, nepreparata | 200g | 3.6 | 0.4 | 0 | 15.2 | 5.6 | 6 | - | 66 |
| 42.6 | 4.3 | 0 | 15.2 | 5.6 | 6 | 0 | 267 | |
| Cina, ora 14:37 | |||||||||
| Cartofi noi la cuptor by alinutza656 | 220g | 5.9 | 5.5 | - | 50.2 | 6.6 | - | 3.1 | 269 |
| Aripioare de pui la cuptor | 90g | 24.3 | 19.4 | - | 1.1 | - | - | - | 264 |
| Ciocolata Amaruie 75% Cacao, Kandia | 7g | 0.8 | 2.6 | - | 2.9 | 1.6 | 7 | - | 36 |
| 31 | 27.5 | - | 54.2 | 8.2 | 7 | 3.1 | 569 | |
| Total ingerat | 81.5 |
37.2 (mult) |
0 | 108.5 (mic) |
15.9 | 15.6 |
22.4 |
1069 | |
| Norma zilnică | min:63.2 max:94.8 |
min:29.7 max:35.6 |
min:120.3 max:133.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1328 | |
| Total consumat | -1328 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
©2008-2024 
