Meniu pentru 25-01-2018, ilemara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Cafea Alyy | 200ml | 0.6 | 0.4 | - | 2.4 | - | - | - | 16 |
Miere (de tei, poliflora) | 10g | 0 | 0 | 0 | 8.1 | 0 | 0.4 | 8 | 33 |
Terci de ovaz, preparat cu apa, fara zahar | 200g | 4 | 2 | - | 26 | 4 | 98 | - | 136 |
Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
Fulgi de cocos, Orlando's | 10g | 0.3 | 3.4 | - | 1.6 | 1 | - | - | 38 |
Merisoare, uscate, indulcite | 15g | 0 | 0.2 | 0 | 12.4 | 0.9 | 0.5 | 9.8 | 47 |
Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
9 | 20 | 0 | 55.5 | 9.6 | 101.9 | 18.4 | 423 | ||
Gustare 1, ora 09:30 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Prânz, ora 14:42 | |||||||||
Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
Paine integrala feliata Bonpana, Dobrogea | 50g | 4 | 0.6 | - | 21.3 | 4.5 | 200 | 0.1 | 116 |
Amestec mexican, Edenia | 200g | 5 | 0.8 | - | 14.6 | 7.6 | - | 3.8 | 100 |
38 | 17.4 | 0 | 35.9 | 12.1 | 200 | 3.9 | 502 | ||
Gustare 2, ora 15:30 | |||||||||
Chefir 3,5% grasime, Napolact | 200g | 6.2 | 7 | - | 7.2 | 0 | - | 7.2 | 116 |
6.2 | 7 | - | 7.2 | 0 | - | 7.2 | 116 | ||
Cina, ora 19:00 | |||||||||
Ciorba de pui a la grec | 250g | 3 | 7 | 0 | 6.3 | 0 | 0 | 0 | 108 |
Paine integrala feliata Bonpana, Dobrogea | 50g | 4 | 0.6 | - | 21.3 | 4.5 | 200 | 0.1 | 116 |
7 | 7.6 | 0 | 27.6 | 4.5 | 200 | 0.1 | 224 | ||
Total ingerat | 61.1 (mic) |
52 (mult) |
0 | 137.9 (mic) |
28.6 | 501.9 |
39 |
1312 | |
Norma zilnică | min:72.1 max:108.2 |
min:36.4 max:43.7 |
min:147.6 max:164 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -276 |
Metabolism bazal | -1348 | |
Total consumat | -1624 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |