Meniu pentru 25-01-2018, margot1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:45 | |||||||||
| Iaurt de tara, Covalact | 250g | 8.5 | 7 | - | 10 | - | - | - | 138 |
| Amestec delicios de cereale integrale, seminte si fructe uscate Müsli Nuts, SanoVita | 40g | 3.5 | 4.6 | - | 27.5 | 1.8 | - | 0.6 | 173 |
| Lapte de consum 1,5 % grasime, Dorna | 100ml | 3.2 | 1.5 | - | 5 | - | - | - | 46 |
| Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
 | 15.2 | 13.1 | 0 | 51.5 | 1.8 | 0 | 9.6 | 392 | |
| Gustare 1, ora 21:53 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 21:54 | |||||||||
| Ravioli proaspete cu ciuperci/funghi porcini, Buitoni | 125g | 12.8 | 12.3 | - | 51.5 | 3.6 | 625 | 6.6 | 375 |
| Sos condimentat de branza picant, Clarky's | 50g | 1 | 6.1 | 0 | 6.8 | 0 | 0 | 0 | 86 |
| 13.8 | 18.4 | 0 | 58.3 | 3.6 | 625 | 6.6 | 461 | |
| Gustare 2, ora 21:57 | |||||||||
| Curmale uscate | 50g | 0.7 | 0.3 | 0 | 36.7 | 7.3 | 1 | 0 | 137 |
| 0.7 | 0.3 | 0 | 36.7 | 7.3 | 1 | 0 | 137 | |
| Cina, ora 21:56 | |||||||||
| Supa crema de legume | 400g | 4.8 | 7.2 | - | 30.8 | 4.8 | - | - | 204 |
| Crutoane, asezonate (condimentate) | 25g | 2.7 | 4.6 | 1.8 | 15.9 | 1.3 | 309.5 | 1.1 | 117 |
| 7.5 | 11.8 | 1.8 | 46.7 | 6.1 | 309.5 | 1.1 | 321 | |
| Total ingerat | 38.3 (mic) |
43.9 |
1.8 | 216 (mult) |
21.4 | 936.5 |
29.5 |
1400 | |
| Norma zilnică | min:56 max:84 |
min:38.9 max:46.7 |
min:157.5 max:175 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1317 | |
| Total consumat | -1317 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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