Meniu pentru 25-02-2010, Simona1978
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:54 | |||||||||
| Perle de branza cu smantana 4%, LaDorna | 75g | 8.3 | 3 | - | 0.8 | 0 | - | 0.8 | 63 |
| Toast secara, Real | 75g | 8 | 1.4 | 0 | 33.4 | 4.4 | 375 | 0.8 | 187 |
| Mortadella Siciliana, Campofrio | 50g | 5.5 | 11 | 0 | 3 | 0 | 0 | 0 | 133 |
 | 21.8 | 15.4 | 0 | 37.2 | 4.4 | 375 | 1.6 | 383 | |
| Prânz, ora 14:57 | |||||||||
| Creier de vaca, prajit | 150g | 18.9 | 23.7 | 2992.5 | 0 | 0 | 237 | 0 | 294 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Ciorba de pui a la grec | 400g | 4.8 | 11.2 | 0 | 10 | 0 | 0 | 0 | 172 |
| Salata de ton cu legume (varianta light) a la Extasssy | 100g | 6 | 0.5 | 13.4 | 10.8 | 1.4 | 157.4 | 1.6 | 70 |
| Vin alb demi-dulce | 75ml | 0.1 | 0 | 0 | 1.5 | 0 | 0 | 0 | 53 |
| Paine toast integral, Vel Pitar | 40g | 3.8 | 0.8 | - | 18.6 | - | - | - | 84 |
| 33.8 | 36.2 | 3005.9 | 42 | 1.6 | 394.4 | 2.1 | 678 | |
| Cina, ora 23:14 | |||||||||
| Varza calita | 150g | 4.8 | 18.9 | 0 | 23.7 | 8.7 | 2616.8 | 0 | 270 |
| Piept de pui, Ponnath | 100g | 21 | 2 | 0 | 1 | 0 | 0 | 0 | 107 |
| 25.8 | 20.9 | 0 | 24.7 | 8.7 | 2616.8 | 0 | 377 | |
| Total ingerat | 81.4 |
72.5 (mult) |
3005.9 | 103.9 (mic) |
14.7 | 3386.2 (mult) |
3.7 |
1438 | |
| Norma zilnică | min:76.5 max:114.8 |
min:39.9 max:47.9 |
min:161.8 max:179.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1532 | |
| Total consumat | -1532 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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