Meniu pentru 25-02-2011, Patrunjica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Lapte de consum cu 1.5% grasime, Milli | 300ml | 9 | 4.5 | - | 13.5 | - | - | - | 129 |
| Musli cu 30% fructe, SanoVita | 60g | 5.9 | 5 | - | 42.8 | 2.4 | - | - | 242 |
 | 14.9 | 9.5 | - | 56.3 | 2.4 | - | - | 371 | |
| Gustare 1, ora 12:00 | |||||||||
| Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
| Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
| 0.6 | 3 | 0 | 20 | 2 | 0 | 0.9 | 111 | |
| Prânz, ora 15:00 | |||||||||
| Salata maxi cu pui, McDonalds | 353g | 24 | 19.1 | 0 | 24 | 6 | 1.8 | 6 | 364 |
| Sos Yoghurt (iaurt) dressing, McDonalds | 50ml | 1 | 10 | 0 | 3 | 0 | 700 | 3 | 105 |
| 25 | 29.1 | 0 | 27 | 6 | 701.8 | 9 | 469 | |
| Cina, ora 19:30 | |||||||||
| Crema de branza Almette, Hochland | 80g | 4.8 | 20.8 | - | 2.4 | - | - | - | 216 |
| Paine de grau, alba | 90g | 6.8 | 3 | 0 | 45.5 | 2.2 | 612.9 | 3.9 | 240 |
| Sunca Sissi, Caroli | 40g | 6.8 | 0.8 | - | 0.8 | - | - | - | 38 |
| Legume la Wok | 50g | 0.7 | 0.8 | 0 | 3.1 | 0.8 | - | 0.5 | 23 |
| Snitel - Carne de Porc | 50g | 14.7 | 4.1 | - | 7.3 | 0.8 | 0.2 | - | 125 |
| 33.8 | 29.5 | 0 | 59.1 | 3.8 | 613.1 | 4.4 | 642 | |
| Total ingerat | 74.3 |
71.1 (mult) |
0 | 162.4 (mic) |
14.2 | 1314.9 |
14.3 |
1593 | |
| Norma zilnică | min:49.6 max:74.4 |
min:44.3 max:53.1 |
min:179.2 max:199.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 15min | -78 |
| Curatat, zapada | 15min | -74 |
| Metabolism bazal | -1222 | |
| Total consumat | -1374 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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