Meniu pentru 25-02-2011, TAlexa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Miere de albine | 4g | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 14 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
| Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 44.2 | 24.5 | 520 | 4.7 | 0.4 | 222.5 | 1.1 | 433 | |
| Gustare 1, ora 11:00 | |||||||||
| Baton cu susan, migdale si nuci, Star | 40g | 5.1 | 13.1 | 0 | 17.8 | 3.7 | 0 | 0 | 196 |
| 5.1 | 13.1 | 0 | 17.8 | 3.7 | 0 | 0 | 196 | |
| Prânz, ora 14:00 | |||||||||
| Shake, Herbalife | 100ml | 18.6 | 6.5 | 18.1 | 17.9 | 5.1 | 300 | 15.2 | 200 |
| 18.6 | 6.5 | 18.1 | 17.9 | 5.1 | 300 | 15.2 | 200 | |
| Gustare 2, ora 16:00 | |||||||||
| Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
| 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 | |
| Cina, ora 17:30 | |||||||||
| Supa cu galuste | 200g | 4.4 | 1.6 | - | 20.6 | - | 17.4 | - | 117 |
| 4.4 | 1.6 | - | 20.6 | - | 17.4 | - | 117 | |
| Total ingerat | 72.3 |
45.7 (mult) |
538.1 | 80.1 (mic) |
11.2 | 539.9 |
16.3 |
1023 | |
| Norma zilnică | min:68 max:102 |
min:28.4 max:34.1 |
min:115.1 max:127.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 2min | -7 |
| Facut patul | 2min | -5 |
| Gimnastica | 15min | -73 |
| Impaturit haine | 3min | -7 |
| Masaj, realizat in picioare | 10min | -45 |
| Mers, 15min/km | 30min | -68 |
| Spalat, vase | 2min | -5 |
| Urcat pe scari | 10min | -95 |
| Metabolism bazal | -1420 | |
| Total consumat | -1725 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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