Meniu pentru 25-02-2011, dariaclaws
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:17 | |||||||||
| Morcovi, cruzi | 85g | 0.8 | 0.2 | 0 | 8.1 | 2.4 | 58.7 | 4 | 35 |
| Paine feliata secara, French Toast | 100g | 7.3 | 2.6 | 0 | 52.7 | 3.4 | 0 | 0 | 264 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Napolitane cu crema de lamaie, Alka | 8g | 0.4 | 1.8 | - | 4.1 | 0.2 | 3.7 | 2.4 | 35 |
| Unt 65% grasime, Albalact | 3g | 0 | 2 | - | 0 | - | - | - | 18 |
 | 8.8 | 6.6 | 0 | 64.9 | 6 | 68.4 | 6.4 | 355 | |
| Prânz, ora 21:37 | |||||||||
| Ceapa | 32g | 0.3 | 0 | 0 | 3.2 | 0.4 | 0 | 0 | 14 |
| Castraveti | 119g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
| Rosii | 235g | 2.1 | 0.5 | 0 | 9.2 | 2.8 | 11.8 | 6.1 | 43 |
| Branza telemea de vaca, de tara | 67g | 11.4 | 11.5 | - | 0.7 | - | - | - | 163 |
| 14.6 | 12 | 0 | 17.4 | 3.8 | 11.8 | 8.1 | 238 | |
| Cina, ora 23:08 | |||||||||
| Supa legume daria | 500g | 2 | 0 | - | 10.5 | 2.5 | - | - | 49 |
| Cereale integrale simple Fitness, Nestle | 10g | 0.8 | 0.1 | 0 | 8 | 0.5 | 50 | 1.7 | 37 |
| Cartofi | 125g | 2.5 | 0.1 | - | 21.9 | 2.8 | 7.5 | 1 | 97 |
| Pulpa de rosii a cubetti, La Grande Famiglia | 170g | 2.2 | 0.5 | - | 5.1 | - | - | - | 34 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Salate icre hering cu ceapa, Negro 2000 | 10g | 0.1 | 6.4 | - | 0.2 | 0 | - | - | 60 |
| Salam de porc Extra, Cris-Tim | 10g | 1.3 | 2.9 | - | 0.2 | - | - | - | 23 |
| 9.4 | 10 | 0 | 46.4 | 5.8 | 65 | 2.7 | 305 | |
| Total ingerat | 32.8 (mic) |
28.6 |
0 | 128.7 (mult) |
15.6 | 145.2 |
17.2 |
898 | |
| Norma zilnică | min:89.8 max:134.7 |
min:24.9 max:29.9 |
min:101 max:112.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1672 | |
| Total consumat | -1672 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
©2008-2024 
