Meniu pentru 25-02-2011, raluka09
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:20 | |||||||||
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Musli cu Fructe, SanoVita | 100g | 9.8 | 8.3 | - | 71.4 | 4 | - | - | 332 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
 | 15.8 | 11.3 | 0 | 92.8 | 4 | 0.6 | 12.3 | 464 | |
| Prânz, ora 15:44 | |||||||||
| Ciorba de pui cu legume | 250ml | 17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 |
| Paine graham, Plus | 30g | 2.3 | 1.4 | - | 13.4 | - | - | - | 77 |
| Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
| 20.4 | 9.4 | 0 | 64.3 | 0 | 25 | 10.9 | 380 | |
| Cina, ora 12:00 | |||||||||
| Cartofi copti | 300g | 7.5 | 0 | 0 | 63.6 | 6.6 | 0 | 3.6 | 219 |
| Pulpe pui la cuptor, cu masline si rosii | 200g | 39.2 | 8.8 | 163.4 | 7 | 2.2 | 270.2 | 3 | 270 |
| Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
| 46.7 | 12.9 | 174.2 | 70.6 | 8.8 | 299 | 6.6 | 525 | |
| Total ingerat | 82.9 |
33.6 (mic) |
174.2 | 227.7 (mult) |
12.8 | 324.6 |
29.8 |
1369 | |
| Norma zilnică | min:64 max:96 |
min:38 max:45.6 |
min:154 max:171.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -100 |
| Metabolism bazal | -1456 | |
| Total consumat | -1556 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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