Meniu pentru 25-02-2012, maryela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:19 | |||||||||
Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
1.4 | 0.3 | 0 | 27.2 | 3.2 | 0.9 | 16.3 | 108 | ||
Gustare 1, ora 11:29 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:20 | |||||||||
Zacusca de vinete, 365 | 100g | 1.2 | 6 | - | 8.3 | - | - | - | 92 |
Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
Marar | 4g | 0.1 | 0 | 0 | 0.3 | 0.1 | 0 | 0 | 2 |
Telina radacina | 50g | 1 | 0.3 | - | 4.3 | - | - | - | 23 |
Apa plata | 50ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.5 | 6.5 | 0 | 34.4 | 2.6 | 0.9 | 0.7 | 211 | ||
Gustare 2, ora 11:29 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 11:29 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 5.9 (mic) |
6.8 (mic) |
0 | 61.6 (mult) |
5.8 | 1.8 |
17 |
319 | |
Norma zilnică | min:96.6 max:144.9 |
min:8.9 max:10.6 |
min:35.9 max:39.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1810 | |
Total consumat | -1810 |
greutate - kg |
target 0 kg/lună |
estimare-7.2 kg/lună |