Meniu pentru 25-02-2012, miha1983
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:43 | |||||||||
Lapte degresat 0.1%, Dorna | 250ml | 8.5 | 0.3 | - | 12 | - | - | - | 85 |
Fulgi de cereale (ovaz, grau, orz) | 40g | 4.5 | 1.3 | - | 26.1 | - | - | - | 134 |
Cafea cu lapte semidegresat si zaharina Leila | 300g | 9.9 | 5.4 | - | 15 | - | 104.4 | - | 147 |
22.9 | 7 | - | 53.1 | - | 104.4 | - | 366 | ||
Prânz, ora 17:44 | |||||||||
Varza cu carne de porc, diamant2013 | 300g | 12.6 | 7.2 | 0 | 11.4 | 0 | 0 | 0 | 159 |
Supa broccoli | 200g | 3.2 | 1.6 | 0 | 19 | 4 | 33.4 | 3.2 | 69 |
15.8 | 8.8 | 0 | 30.4 | 4 | 33.4 | 3.2 | 228 | ||
Gustare 2, ora 17:44 | |||||||||
Ceai Menta | 300ml | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3 |
Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Ciocolata Dark Extreme 85% cacao, Heidi | 20g | 1.6 | 11.5 | - | 3.7 | 0.3 | 0.4 | 3.2 | 126 |
4.2 | 12.1 | 0 | 81.8 | 15.2 | 0.4 | 56.7 | 426 | ||
Cina, ora 11:56 | |||||||||
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Branza topita | 30g | 4.3 | 4 | 13.5 | 1.1 | 0 | 39.6 | - | 69 |
Parizer taranesc pui, Cris-Tim | 100g | 11.5 | 20.2 | - | 3.4 | - | - | - | 242 |
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
35.7 | 44.6 | 13.5 | 6.8 | 0.9 | 39.6 | 1.2 | 594 | ||
Total ingerat | 78.6 (mic) |
72.5 (mult) |
13.5 | 172.1 (mic) |
20.1 | 177.8 |
61.1 (mult) |
1614 | |
Norma zilnică | min:93.8 max:140.7 |
min:44.8 max:53.8 |
min:181.6 max:201.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -94 |
Metabolism bazal | -1708 | |
Total consumat | -1802 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |