Meniu pentru 25-02-2013, FLORYB13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:57 | |||||||||
| Cafea cu zahar by Adorama | 50ml | 0.1 | 0 | 0 | 2 | 0 | 0 | 2 | 9 |
| Fasole, pastai, verde, gatita, fiarta, scursa de apa, cu sare | 150g | 2.8 | 0.4 | 0 | 11.8 | 4.8 | 358.5 | 2.3 | 53 |
| Paine integrala de casa | 40g | 3.4 | 2.4 | - | 17.1 | 2.7 | 680 | - | 98 |
 | 6.3 | 2.8 | 0 | 30.9 | 7.5 | 1038.5 | 4.3 | 160 | |
| Gustare 1, ora 11:58 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Afine | 100g | 0.7 | 0.3 | 0 | 14.5 | 2.4 | 0 | 10 | 57 |
| Biscuiti bio, Allos | 10g | 0.8 | 2 | - | 5.2 | - | - | - | 42 |
| 2.6 | 2.6 | 0 | 42.5 | 5 | 1 | 22.2 | 188 | |
| Prânz, ora 14:22 | |||||||||
| Fasole, pastai, verde, gatita, fiarta, scursa de apa, cu sare | 200g | 3.8 | 0.6 | 0 | 15.8 | 6.4 | 478 | 3.1 | 70 |
| Paine integrala de casa | 50g | 4.3 | 3 | - | 21.4 | 3.4 | 850 | - | 122 |
| 8.1 | 3.6 | 0 | 37.2 | 9.8 | 1328 | 3.1 | 192 | |
| Total ingerat | 17 (mic) |
9 (mic) |
0 | 110.6 (mult) |
22.3 | 2367.5 |
29.6 |
540 | |
| Norma zilnică | min:69 max:103.5 |
min:15 max:18 |
min:60.8 max:67.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1354 | |
| Total consumat | -1354 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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