Meniu pentru 25-02-2013, ernest89
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:55 | |||||||||
Salata de vinete | 400g | 4 | 84.4 | 154.8 | 20 | - | 166.4 | 0 | 853 |
Ceai de musetel | 250ml | 0 | 0.5 | 0 | 0 | 0 | 2.5 | 0 | 3 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Ceai de soc | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Spaghete | 50g | 6.5 | 0.8 | 0 | 37.4 | 1.6 | 3 | 1.4 | 186 |
Sunca | 15g | 2.7 | 1.3 | 8 | 0.3 | 0 | 191.7 | 0 | 25 |
Ceai de chimen si anason | 500g | 0 | 0 | - | 0 | - | - | - | 5 |
Pufuleti, Nica | 45g | 3.3 | 0.3 | 0 | 28.7 | 0 | 0 | 0 | 134 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Carnat de casa, prajit | 25g | 4.5 | 6.7 | 0 | 0 | 0 | 0 | 0 | 81 |
Paine, grau | 35g | 3.8 | 1.3 | 0 | 16.6 | 1.3 | 182.4 | 2 | 94 |
Portocale | 500g | 4.5 | 0 | 0 | 58.5 | 12 | 0 | 47 | 235 |
Chec cu stafide | 120g | 14.6 | 9.5 | - | 43 | - | - | - | 328 |
45.7 | 108.4 | 162.8 | 252.1 | 17.3 | 546 | 94.6 | 2163 | ||
Prânz, ora 21:54 | |||||||||
Paine, grau | 115g | 12.5 | 4.2 | 0 | 54.6 | 4.1 | 599.2 | 6.6 | 306 |
12.5 | 4.2 | 0 | 54.6 | 4.1 | 599.2 | 6.6 | 306 | ||
Total ingerat | 58.2 (mic) |
112.6 (mult) |
162.8 | 306.7 |
21.4 | 1145.2 |
101.2 (mult) |
2469 | |
Norma zilnică | min:101 max:151.5 |
min:68.6 max:82.3 |
min:277.8 max:308.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 40min | -269 |
Metabolism bazal | -1982 | |
Total consumat | -2251 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |