Meniu pentru 25-02-2014, Georgiana24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 2.3 | 0 | 21.3 | 3.6 | 0 | 0.6 | 101 | ||
Prânz, ora 12:30 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Mar Ionatan | 250g | 1 | 0.5 | 0 | 34.5 | 6 | - | - | 130 |
6.3 | 2 | 0 | 115.7 | 19.5 | 1.5 | 50.4 | 457 | ||
Cina, ora 20:39 | |||||||||
Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
Fulgi de secara, Sanovita | 10g | 1 | 0.2 | 0 | 6.1 | 0 | 0 | 0 | 30 |
Prune, uscate, inabusite, fara adaos de zahar | 20g | 0.2 | 0 | 0 | 5.6 | 0.6 | 0.2 | 5 | 22 |
Nuci pecan | 5g | 0.5 | 3.6 | 0 | 0.7 | 0.5 | 0 | 0.2 | 35 |
6.9 | 5.4 | 0 | 100.6 | 16.6 | 1.1 | 48.3 | 439 | ||
Total ingerat | 14.2 (mic) |
9.7 (mic) |
0 | 237.6 (mult) |
39.7 | 2.6 |
99.3 (mult) |
997 | |
Norma zilnică | min:50 max:75 |
min:27.7 max:33.2 |
min:112.2 max:124.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1256 | |
Total consumat | -1256 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |