Meniu pentru 25-02-2014, gabitzadumi

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 25/02/2014, gabitzadumi - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:43
Kiwi	100g	1.1	0.5	0	14.7	3	0	9	61
Ceai verde	250ml	0.5	0	0	0.5	0	7.5	0	5
Iaurt intero 4.4 % grasime, Castel Tirolese	130g	4.8	5.7	-	7	-	-	-	99
Apa plata	200ml	0	0	0	0	0	0	0	0
Migdale crude, 365	11g	2.4	5.8	-	2.1	-	-	0.4	61
		8.8	12	0	24.3	3	7.5	9.4	226
Gustare 1, ora 10:08
Apa plata	300ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Prânz, ora 13:20
Paine alba, obisnuita	27g	2.1	0.9	0	13.7	0.6	183.9	1.2	72
Paste extra fibre fierte	275g	17.3	1.4	-	67.7	17.3	4.4	0.3	325
Salata rosii, castraveti, ceapa, That	275g	2.2	0.3	0	12.4	2.5	6.1	5.2	54
Anghinare (universala sau franceza), congelata, gatita, fiarta, scursa de apa, fara sare	130g	4	0.7	0	11.9	6	375.7	1.1	59
Apa plata	500ml	0	0	0	0	0	0	0	0
		25.6	3.3	0	105.7	26.4	570.1	7.8	510
Gustare 2, ora 16:09
Apa plata	500ml	0	0	0	0	0	0	0	0
Naut fiert, DIA	265g	15.1	4	-	26.2	-	-	-	201
Snackuri, batoane de cereale nutritive, cu fructe, Kellogg's	28g	1.5	2.3	0.3	19.7	1	79.2	9.1	106
Ceai capsuni, Lipton	250ml	0	0	-	0	-	0	-	0
Banane/Banana	110g	1.2	0.3	0	25.1	2.9	1.1	13.4	98
Inghetata de vanilie, Ijsboerke	74g	3.9	3.7	0	16.7	0	0	0	86
		21.7	10.3	0.3	87.7	3.9	80.3	22.5	491
Cina, ora 19:09
Apa plata	500ml	0	0	0	0	0	0	0	0
Salata rosii, castraveti, ceapa, That	50g	0.4	0.1	0	2.3	0.5	1.1	1	10
Paine alba, obisnuita	51g	3.9	1.7	0	25.8	1.2	347.3	2.2	136
Mere Idared	125g	0.5	0.1	-	14.8	2.3	-	-	59
Salata de sfecla rosie, Raureni	155g	1.4	0.2	-	8.5	2.3	488.3	6.2	37
		6.2	2.1	0	51.4	6.3	836.7	9.4	242
Total ingerat		62.3 (mic)	27.7 (mic)	0.3	269.1 (mult)	39.6	1494.6	49.1	1469
Norma zilnică		min:84 max:126	min:40.8 max:49		min:165.3 max:183.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-131
Curatenie, moderat	30min	-106
Facut patul	20min	-59
Mers, 15min/km	45min	-126
Sters praful	15min	-49
Metabolism bazal		-1428
Total consumat		-1899


	greutate - kg		target 0 kg/lună		estimare -2.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:43[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 100g - [b][color=#FF0000]61[/color] calorii[/b], 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sodiu, 9 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-intero-4-4-grasime-castel-tirolese.html]Iaurt intero 4.4 % grasime, Castel Tirolese[/url], 130g - [b][color=#FF0000]99[/color] calorii[/b], 4.8 proteine, 5.7 grasimi, - colesterol, 7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale-crude-365.html]Migdale crude, 365[/url], 11g - [b][color=#FF0000]61[/color] calorii[/b], 2.4 proteine, 5.8 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, 0.4 zaharuri

[i]Gustare 1, ora 10:08[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:20[/i]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 27g - [b][color=#FF0000]72[/color] calorii[/b], 2.1 proteine, 0.9 grasimi, 0 colesterol, 13.7 carbohidrati, 0.6 fibre, 183.9 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-paste-extra-fibre-fierte.html]Paste extra fibre fierte[/url], 275g - [b][color=#FF0000]325[/color] calorii[/b], 17.3 proteine, 1.4 grasimi, - colesterol, 67.7 carbohidrati, 17.3 fibre, 4.4 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-rosii-castraveti-ceapa.html]Salata rosii, castraveti, ceapa, That[/url], 275g - [b][color=#FF0000]54[/color] calorii[/b], 2.2 proteine, 0.3 grasimi, 0 colesterol, 12.4 carbohidrati, 2.5 fibre, 6.1 sodiu, 5.2 zaharuri
[url=http://calorii.slabute.ro/calorii-anghinare-universala-franceza-congelata-gatita-fiarta-scursa-apa-fara-sare.html]Anghinare (universala sau franceza), congelata, gatita, fiarta, scursa de apa, fara sare[/url], 130g - [b][color=#FF0000]59[/color] calorii[/b], 4 proteine, 0.7 grasimi, 0 colesterol, 11.9 carbohidrati, 6 fibre, 375.7 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:09[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-naut-fiert-dia.html]Naut fiert, DIA[/url], 265g - [b][color=#FF0000]201[/color] calorii[/b], 15.1 proteine, 4 grasimi, - colesterol, 26.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-snackuri-batoane-cereale-nutritive-fructe-kellogg.html]Snackuri, batoane de cereale nutritive, cu fructe, Kellogg's[/url], 28g - [b][color=#FF0000]106[/color] calorii[/b], 1.5 proteine, 2.3 grasimi, 0.3 colesterol, 19.7 carbohidrati, 1 fibre, 79.2 sodiu, 9.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-capsuni-lipton.html]Ceai capsuni, Lipton[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 110g - [b][color=#FF0000]98[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 25.1 carbohidrati, 2.9 fibre, 1.1 sodiu, 13.4 zaharuri
[url=http://calorii.slabute.ro/calorii-inghetata-vanilie-ijsboerke.html]Inghetata de vanilie, Ijsboerke[/url], 74g - [b][color=#FF0000]86[/color] calorii[/b], 3.9 proteine, 3.7 grasimi, 0 colesterol, 16.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:09[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-rosii-castraveti-ceapa.html]Salata rosii, castraveti, ceapa, That[/url], 50g - [b][color=#FF0000]10[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.5 fibre, 1.1 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 51g - [b][color=#FF0000]136[/color] calorii[/b], 3.9 proteine, 1.7 grasimi, 0 colesterol, 25.8 carbohidrati, 1.2 fibre, 347.3 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 125g - [b][color=#FF0000]59[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, - colesterol, 14.8 carbohidrati, 2.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-sfecla-rosie-raureni.html]Salata de sfecla rosie, Raureni[/url], 155g - [b][color=#FF0000]37[/color] calorii[/b], 1.4 proteine, 0.2 grasimi, - colesterol, 8.5 carbohidrati, 2.3 fibre, 488.3 sodiu, 6.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1469[/color] calorii, (mic)62.3 proteine, (mic)27.7 grasimi, 0.3 colesterol, (mult)269.1 carbohidrati, 39.6 fibre, 1494.6 sodiu, 49.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 30min - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 20min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 45min - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 15min - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1428[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1899[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:43[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 100g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-intero-4-4-grasime-castel-tirolese.html]Iaurt intero 4.4 % grasime, Castel Tirolese[/url], 130g - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale-crude-365.html]Migdale crude, 365[/url], 11g - [b][color=#FF0000]61[/color] calorii[/b]

[i]Gustare 1, ora 10:08[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 13:20[/i]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 27g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paste-extra-fibre-fierte.html]Paste extra fibre fierte[/url], 275g - [b][color=#FF0000]325[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-rosii-castraveti-ceapa.html]Salata rosii, castraveti, ceapa, That[/url], 275g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-anghinare-universala-franceza-congelata-gatita-fiarta-scursa-apa-fara-sare.html]Anghinare (universala sau franceza), congelata, gatita, fiarta, scursa de apa, fara sare[/url], 130g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 16:09[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-naut-fiert-dia.html]Naut fiert, DIA[/url], 265g - [b][color=#FF0000]201[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-snackuri-batoane-cereale-nutritive-fructe-kellogg.html]Snackuri, batoane de cereale nutritive, cu fructe, Kellogg's[/url], 28g - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-capsuni-lipton.html]Ceai capsuni, Lipton[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 110g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-inghetata-vanilie-ijsboerke.html]Inghetata de vanilie, Ijsboerke[/url], 74g - [b][color=#FF0000]86[/color] calorii[/b]

[i]Cina, ora 19:09[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-rosii-castraveti-ceapa.html]Salata rosii, castraveti, ceapa, That[/url], 50g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 51g - [b][color=#FF0000]136[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 125g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-sfecla-rosie-raureni.html]Salata de sfecla rosie, Raureni[/url], 155g - [b][color=#FF0000]37[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1469[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 30min - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 20min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 45min - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 15min - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1428[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1899[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:43</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 100g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sodiu, 9 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt intero 4.4 % grasime, Castel Tirolese" href="http://calorii.slabute.ro/calorii-iaurt-intero-4-4-grasime-castel-tirolese.html">Iaurt intero 4.4 % grasime, Castel Tirolese</a>, 130g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 4.8 proteine, 5.7 grasimi, - colesterol, 7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Migdale crude, 365" href="http://calorii.slabute.ro/calorii-migdale-crude-365.html">Migdale crude, 365</a>, 11g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 2.4 proteine, 5.8 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, 0.4 zaharuri<br/>
<em>Gustare 1, ora 10:08</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:20</em><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 27g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 2.1 proteine, 0.9 grasimi, 0 colesterol, 13.7 carbohidrati, 0.6 fibre, 183.9 sodiu, 1.2 zaharuri<br/><a title="Calorii Paste extra fibre fierte" href="http://calorii.slabute.ro/calorii-paste-extra-fibre-fierte.html">Paste extra fibre fierte</a>, 275g - <strong><span style="color:#FF0000">325</span> calorii</strong>, 17.3 proteine, 1.4 grasimi, - colesterol, 67.7 carbohidrati, 17.3 fibre, 4.4 sodiu, 0.3 zaharuri<br/><a title="Calorii Salata rosii, castraveti, ceapa, That" href="http://calorii.slabute.ro/calorii-salata-rosii-castraveti-ceapa.html">Salata rosii, castraveti, ceapa, That</a>, 275g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2.2 proteine, 0.3 grasimi, 0 colesterol, 12.4 carbohidrati, 2.5 fibre, 6.1 sodiu, 5.2 zaharuri<br/><a title="Calorii Anghinare (universala sau franceza), congelata, gatita, fiarta, scursa de apa, fara sare" href="http://calorii.slabute.ro/calorii-anghinare-universala-franceza-congelata-gatita-fiarta-scursa-apa-fara-sare.html">Anghinare (universala sau franceza), congelata, gatita, fiarta, scursa de apa, fara sare</a>, 130g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 4 proteine, 0.7 grasimi, 0 colesterol, 11.9 carbohidrati, 6 fibre, 375.7 sodiu, 1.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:09</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Naut fiert, DIA" href="http://calorii.slabute.ro/calorii-naut-fiert-dia.html">Naut fiert, DIA</a>, 265g - <strong><span style="color:#FF0000">201</span> calorii</strong>, 15.1 proteine, 4 grasimi, - colesterol, 26.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Snackuri, batoane de cereale nutritive, cu fructe, Kellogg&#039;s" href="http://calorii.slabute.ro/calorii-snackuri-batoane-cereale-nutritive-fructe-kellogg.html">Snackuri, batoane de cereale nutritive, cu fructe, Kellogg&#039;s</a>, 28g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 1.5 proteine, 2.3 grasimi, 0.3 colesterol, 19.7 carbohidrati, 1 fibre, 79.2 sodiu, 9.1 zaharuri<br/><a title="Calorii Ceai capsuni, Lipton" href="http://calorii.slabute.ro/calorii-ceai-capsuni-lipton.html">Ceai capsuni, Lipton</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 110g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 25.1 carbohidrati, 2.9 fibre, 1.1 sodiu, 13.4 zaharuri<br/><a title="Calorii Inghetata de vanilie, Ijsboerke" href="http://calorii.slabute.ro/calorii-inghetata-vanilie-ijsboerke.html">Inghetata de vanilie, Ijsboerke</a>, 74g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 3.9 proteine, 3.7 grasimi, 0 colesterol, 16.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:09</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata rosii, castraveti, ceapa, That" href="http://calorii.slabute.ro/calorii-salata-rosii-castraveti-ceapa.html">Salata rosii, castraveti, ceapa, That</a>, 50g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.5 fibre, 1.1 sodiu, 1 zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 51g - <strong><span style="color:#FF0000">136</span> calorii</strong>, 3.9 proteine, 1.7 grasimi, 0 colesterol, 25.8 carbohidrati, 1.2 fibre, 347.3 sodiu, 2.2 zaharuri<br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 125g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, - colesterol, 14.8 carbohidrati, 2.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata de sfecla rosie, Raureni" href="http://calorii.slabute.ro/calorii-salata-sfecla-rosie-raureni.html">Salata de sfecla rosie, Raureni</a>, 155g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 1.4 proteine, 0.2 grasimi, - colesterol, 8.5 carbohidrati, 2.3 fibre, 488.3 sodiu, 6.2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1469</span> calorii, (mic)62.3 proteine, (mic)27.7 grasimi, 0.3 colesterol, (mult)269.1 carbohidrati, 39.6 fibre, 1494.6 sodiu, 49.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">131</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 30min - <strong><span style="color:#ff0000">106</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 20min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 45min - <strong><span style="color:#ff0000">126</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 15min - <strong><span style="color:#ff0000">49</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1428</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1899</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:43</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 100g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Iaurt intero 4.4 % grasime, Castel Tirolese" href="http://calorii.slabute.ro/calorii-iaurt-intero-4-4-grasime-castel-tirolese.html">Iaurt intero 4.4 % grasime, Castel Tirolese</a>, 130g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Migdale crude, 365" href="http://calorii.slabute.ro/calorii-migdale-crude-365.html">Migdale crude, 365</a>, 11g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/>
<em>Gustare 1, ora 10:08</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 13:20</em><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 27g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Paste extra fibre fierte" href="http://calorii.slabute.ro/calorii-paste-extra-fibre-fierte.html">Paste extra fibre fierte</a>, 275g - <strong><span style="color:#FF0000">325</span> calorii</strong><br/><a title="Calorii Salata rosii, castraveti, ceapa, That" href="http://calorii.slabute.ro/calorii-salata-rosii-castraveti-ceapa.html">Salata rosii, castraveti, ceapa, That</a>, 275g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Anghinare (universala sau franceza), congelata, gatita, fiarta, scursa de apa, fara sare" href="http://calorii.slabute.ro/calorii-anghinare-universala-franceza-congelata-gatita-fiarta-scursa-apa-fara-sare.html">Anghinare (universala sau franceza), congelata, gatita, fiarta, scursa de apa, fara sare</a>, 130g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 16:09</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Naut fiert, DIA" href="http://calorii.slabute.ro/calorii-naut-fiert-dia.html">Naut fiert, DIA</a>, 265g - <strong><span style="color:#FF0000">201</span> calorii</strong><br/><a title="Calorii Snackuri, batoane de cereale nutritive, cu fructe, Kellogg&#039;s" href="http://calorii.slabute.ro/calorii-snackuri-batoane-cereale-nutritive-fructe-kellogg.html">Snackuri, batoane de cereale nutritive, cu fructe, Kellogg&#039;s</a>, 28g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/><a title="Calorii Ceai capsuni, Lipton" href="http://calorii.slabute.ro/calorii-ceai-capsuni-lipton.html">Ceai capsuni, Lipton</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 110g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Inghetata de vanilie, Ijsboerke" href="http://calorii.slabute.ro/calorii-inghetata-vanilie-ijsboerke.html">Inghetata de vanilie, Ijsboerke</a>, 74g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/>
<em>Cina, ora 19:09</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Salata rosii, castraveti, ceapa, That" href="http://calorii.slabute.ro/calorii-salata-rosii-castraveti-ceapa.html">Salata rosii, castraveti, ceapa, That</a>, 50g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 51g - <strong><span style="color:#FF0000">136</span> calorii</strong><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 125g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Salata de sfecla rosie, Raureni" href="http://calorii.slabute.ro/calorii-salata-sfecla-rosie-raureni.html">Salata de sfecla rosie, Raureni</a>, 155g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1469</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">131</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 30min - <strong><span style="color:#ff0000">106</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 20min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 45min - <strong><span style="color:#ff0000">126</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 15min - <strong><span style="color:#ff0000">49</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1428</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1899</span> calorii</strong></p>

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