Meniu pentru 25-03-2010, alessiajoana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:36 | |||||||||
| Paine alba, KB Toast | 40g | 3.2 | 1.4 | 0 | 20.4 | 0.6 | 120 | 1.3 | 107 |
| Pasta asemanatoare margarinei, unt obisnuit de intins pe paine/unt tartinabil light, Smart Balance | 10g | 0 | 3.6 | - | 0.2 | 0 | 58 | - | 34 |
| Dulceata dietetica de capsuni, Schwartau | 20g | 0.1 | 0 | 0 | 8.5 | 0 | 0 | 7.9 | 36 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
 | 4.2 | 5 | 0 | 40.8 | 3 | 178 | 18.6 | 224 | |
| Prânz, ora 19:43 | |||||||||
| Bagheta frantuzeasca | 100g | 9.2 | 0.4 | 0 | 53.5 | 3.3 | 547.3 | 2.6 | 261 |
| Prosciuto crudo light, Linessa | 25g | 6 | 0.8 | 0 | 0.3 | 0 | 0 | 0 | 32 |
| Pasta asemanatoare margarinei, unt obisnuit de intins pe paine/unt tartinabil light, Smart Balance | 20g | 0 | 7.3 | - | 0.4 | 0 | 116 | - | 68 |
| Salata verde | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
| 15.3 | 8.5 | 0 | 54.5 | 3.5 | 663.3 | 2.6 | 363 | |
| Cina, ora 19:48 | |||||||||
| Couscous fiert | 150g | 19.2 | 0.3 | 0 | 32.7 | 0 | 0 | 0 | 159 |
| Piept de pui cu legume la tigaie | 250g | 26.3 | 2 | 0 | 9.8 | 0 | 3.8 | 0 | 248 |
| 45.5 | 2.3 | 0 | 42.5 | 0 | 3.8 | 0 | 407 | |
| Total ingerat | 65 |
15.8 (mic) |
0 | 137.8 (mult) |
6.5 | 845.1 |
21.2 |
994 | |
| Norma zilnică | min:58 max:87 |
min:27.6 max:33.1 |
min:111.8 max:124.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1373 | |
| Total consumat | -1373 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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