Meniu pentru 25-03-2010, claudia03
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:43 | |||||||||
Oua umplute cu ton | 200g | 21.4 | 35.4 | 291.4 | 3.2 | 0.6 | 229.8 | 0.8 | 377 |
Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
Ciuperci umplute, diamant2013 | 200g | 8.8 | 9.8 | - | 11 | - | - | - | 162 |
38.7 | 48.4 | 291.4 | 62.5 | 6.4 | 889.8 | 4.7 | 797 | ||
Total ingerat | 38.7 (mic) |
48.4 (mult) |
291.4 | 62.5 (mic) |
6.4 | 889.8 |
4.7 |
797 | |
Norma zilnică | min:64 max:96 |
min:22.1 max:26.6 |
min:89.7 max:99.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1381 | |
Total consumat | -1381 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |