Meniu pentru 25-03-2010, mihaiomega
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:51 | |||||||||
| Lapte semidegresat 1,5%, Zuzu | 550ml | 18.7 | 8.3 | - | 24.8 | - | - | - | 242 |
| Fulgi de secara, Sanovita | 25g | 2.4 | 0.4 | 0 | 15.2 | 0 | 0 | 0 | 74 |
| Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 166 |
 | 26 | 12.9 | 0 | 75.7 | 2 | 0 | 0 | 482 | |
| Prânz, ora 17:33 | |||||||||
| Crackers cu ulei de masline extra virgin si rozmarin, Crich | 25g | 2.7 | 3 | 0 | 17.3 | 0.2 | 100 | 0.9 | 108 |
| Biscuiti cu chimen, Dita, RoStar | 25.8g | 3.2 | 2.5 | 0 | 17.3 | 0.8 | 0 | 0 | 105 |
| 5.9 | 5.5 | 0 | 34.6 | 1 | 100 | 0.9 | 213 | |
| Cina, ora 13:32 | |||||||||
| Ficat de pasare, prajit | 50g | 12.9 | 3.2 | 282 | 0.6 | 0 | 46 | 0 | 86 |
| Rosii, coapte | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| Fricheso balance, Plus | 30g | 2.1 | 4.2 | 0 | 0.9 | 0 | 0 | 0 | 51 |
| Branza Brie Couronne 60%, Hochland | 20g | 3.3 | 6.7 | 20.3 | 0.2 | 0 | 126 | 0.2 | 74 |
| Bomboane de ciocolata cu alune, Mister Choc | 15g | 1.2 | 3.8 | 0 | 10.4 | 0 | 0 | 0 | 74 |
| Nuci caju, prajite si sarate, Mogyi | 50g | 9.2 | 21.9 | 0 | 16.3 | 0 | 0 | 0 | 315 |
| 36.7 | 43.1 | 302.3 | 56.8 | 2.5 | 254.3 | 19.8 | 767 | |
| Total ingerat | 68.6 |
61.5 (mult) |
302.3 | 167.1 |
5.5 | 354.3 |
20.7 |
1462 | |
| Norma zilnică | min:65.6 max:98.4 |
min:40.6 max:48.7 |
min:164.5 max:182.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (20 km/h) | 48min | -407 |
| Metabolism bazal | -1597 | |
| Total consumat | -2004 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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