Meniu pentru 25-03-2010, sonya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:27 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
 | 0.2 | 0 | 0 | 18 | 0 | 4 | 18 | 72 | |
| Prânz, ora 20:23 | |||||||||
| Macrou in sos tomat, Goody's | 200g | 36 | 16 | 0 | 0 | 0 | 0 | 0 | 240 |
| Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit) | 100g | 14.7 | 12.3 | 34 | 17 | 0.5 | 532 | - | 232 |
| Paine neagra, Pambac | 50g | 4.4 | 4.4 | 0 | 25.8 | 0.5 | 0 | 0 | 127 |
| 55.1 | 32.7 | 34 | 42.8 | 1 | 532 | 0 | 599 | |
| Gustare 2, ora 16:25 | |||||||||
| Bere | 33ml | 0.2 | 0 | 0 | 1.2 | 0 | 1.3 | 0 | 15 |
| Coca Cola, Coca Cola | 100ml | 0 | 0 | 0 | 10.6 | 0 | 4 | 10.6 | 42 |
| Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
| 0.2 | 0 | 0 | 11.8 | 0 | 40.8 | 10.6 | 57 | |
| Cina, ora 20:24 | |||||||||
| Ton, conserva in ulei | 90g | 26.2 | 7.4 | 16.2 | 0 | 0 | 318.6 | 0 | 179 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Crackers din faina integrala, LU | 25g | 2.9 | 3.4 | - | 16.3 | - | - | - | 112 |
| Pate vegetal de post Moldova, Vascar | 50g | 3.1 | 7.4 | 0 | 2 | 0 | 0 | 0 | 89 |
| 33.6 | 18.5 | 16.2 | 24.2 | 1.8 | 326.1 | 3.9 | 407 | |
| Total ingerat | 89.1 |
51.2 (mult) |
50.2 | 96.8 (mic) |
2.8 | 902.9 |
32.5 |
1135 | |
| Norma zilnică | min:84.5 max:126.8 |
min:31.5 max:37.8 |
min:127.7 max:141.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 60min | -504 |
| Mers nordic, intens | 40min | -408 |
| Metabolism bazal | -1612 | |
| Total consumat | -2524 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.6 kg/lună | ||
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