Meniu pentru 25-03-2011, mamicutza

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 25/03/2011, mamicutza - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 20:42
Paine alba, obisnuita	80g	6.1	2.6	0	40.5	1.9	544.8	3.4	213
Iaurt NutriDay Natural 4.1% grasime, Danone	140g	4.5	5.7	0	5.2	0	0	0	91
Crema de branza clasic, Hochland	40g	2.4	7.6	-	1.2	-	-	-	83
Sunca Praga, Real Quality	40g	6.4	1	-	0.4	0	320	0.4	35
Ciocolata alba cu alune de padure caramelizate, Heidi	42.3g	3.8	18	-	22.6	0.7	0.6	-	241
		23.2	34.9	0	69.9	2.6	865.4	3.8	663
Gustare 1, ora 09:08
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
Branza grasa de vaca 9%	70g	9.1	6.3	-	3.2	0	-	3.2	110
		10.2	6.6	0	26	2.6	1	15.4	199
Prânz, ora 20:40
Pulpe pui dezosate, Fragedo, Transavia	150g	30	6	124.5	0	0	0	0	179
Porumb boabe Clasic la cutie sub vid, Bonduelle	100g	3.1	1.6	0	21.8	2.8	180	3.3	114
Paine alba, obisnuita	50g	3.8	1.7	0	25.3	1.2	340.5	2.2	133
		36.9	9.3	124.5	47.1	4	520.5	5.5	426
Gustare 2, ora 09:14
Compot piersici, Frutta Oro	100g	0.5	0.1	-	16	-	-	-	61
		0.5	0.1	-	16	-	-	-	61
Cina, ora 09:11
Cereale Musli cu fructe, SanoVita	75g	7.2	3	-	51.2	7.3	-	-	249
Lapte de vaca integral	250ml	8.8	8.8	0	11.3	0	0	0	163
		16	11.8	0	62.5	7.3	0	0	412
Total ingerat		86.8	62.7 (mult)	124.5	221.5 (mult)	16.5	1386.9	24.7	1761
Norma zilnică		min:75 max:112.5	min:48.9 max:58.7		min:198.1 max:220.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1954
Total consumat		-1954


	greutate - kg		target 0 kg/lună		estimare -2.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:42[/i]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 80g - [b][color=#FF0000]213[/color] calorii[/b], 6.1 proteine, 2.6 grasimi, 0 colesterol, 40.5 carbohidrati, 1.9 fibre, 544.8 sodiu, 3.4 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-4-1-grasime-danone.html]Iaurt NutriDay Natural 4.1% grasime, Danone[/url], 140g - [b][color=#FF0000]91[/color] calorii[/b], 4.5 proteine, 5.7 grasimi, 0 colesterol, 5.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-clasic-hochland.html]Crema de branza clasic, Hochland[/url], 40g - [b][color=#FF0000]83[/color] calorii[/b], 2.4 proteine, 7.6 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-praga-real.html]Sunca Praga, Real Quality[/url], 40g - [b][color=#FF0000]35[/color] calorii[/b], 6.4 proteine, 1 grasimi, - colesterol, 0.4 carbohidrati, 0 fibre, 320 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-alba-cu-alune-padure-caramelizate-heidi.html]Ciocolata alba cu alune de padure caramelizate, Heidi[/url], 42.3g - [b][color=#FF0000]241[/color] calorii[/b], 3.8 proteine, 18 grasimi, - colesterol, 22.6 carbohidrati, 0.7 fibre, 0.6 sodiu, - zaharuri

[i]Gustare 1, ora 09:08[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 70g - [b][color=#FF0000]110[/color] calorii[/b], 9.1 proteine, 6.3 grasimi, - colesterol, 3.2 carbohidrati, 0 fibre, - sodiu, 3.2 zaharuri

[i]Prânz, ora 20:40[/i]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-dezosate-fragedo-transavia.html]Pulpe pui dezosate, Fragedo, Transavia[/url], 150g - [b][color=#FF0000]179[/color] calorii[/b], 30 proteine, 6 grasimi, 124.5 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-porumb-boabe-clasic-cutie-vid-bonduelle.html]Porumb boabe Clasic la cutie sub vid, Bonduelle[/url], 100g - [b][color=#FF0000]114[/color] calorii[/b], 3.1 proteine, 1.6 grasimi, 0 colesterol, 21.8 carbohidrati, 2.8 fibre, 180 sodiu, 3.3 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b], 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri

[i]Gustare 2, ora 09:14[/i]
[url=http://calorii.slabute.ro/calorii-compot-piersici-frutta-oro.html]Compot piersici, Frutta Oro[/url], 100g - [b][color=#FF0000]61[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, - colesterol, 16 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 09:11[/i]
[url=http://calorii.slabute.ro/calorii-cereale-musli-fructe-sanovita.html]Cereale Musli cu fructe, SanoVita[/url], 75g - [b][color=#FF0000]249[/color] calorii[/b], 7.2 proteine, 3 grasimi, - colesterol, 51.2 carbohidrati, 7.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 250ml - [b][color=#FF0000]163[/color] calorii[/b], 8.8 proteine, 8.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1761[/color] calorii, 86.8 proteine, (mult)62.7 grasimi, 124.5 colesterol, (mult)221.5 carbohidrati, 16.5 fibre, 1386.9 sodiu, 24.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1954[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1954[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:42[/i]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 80g - [b][color=#FF0000]213[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-4-1-grasime-danone.html]Iaurt NutriDay Natural 4.1% grasime, Danone[/url], 140g - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-clasic-hochland.html]Crema de branza clasic, Hochland[/url], 40g - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-praga-real.html]Sunca Praga, Real Quality[/url], 40g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-alba-cu-alune-padure-caramelizate-heidi.html]Ciocolata alba cu alune de padure caramelizate, Heidi[/url], 42.3g - [b][color=#FF0000]241[/color] calorii[/b]

[i]Gustare 1, ora 09:08[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 70g - [b][color=#FF0000]110[/color] calorii[/b]

[i]Prânz, ora 20:40[/i]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-dezosate-fragedo-transavia.html]Pulpe pui dezosate, Fragedo, Transavia[/url], 150g - [b][color=#FF0000]179[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-porumb-boabe-clasic-cutie-vid-bonduelle.html]Porumb boabe Clasic la cutie sub vid, Bonduelle[/url], 100g - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b]

[i]Gustare 2, ora 09:14[/i]
[url=http://calorii.slabute.ro/calorii-compot-piersici-frutta-oro.html]Compot piersici, Frutta Oro[/url], 100g - [b][color=#FF0000]61[/color] calorii[/b]

[i]Cina, ora 09:11[/i]
[url=http://calorii.slabute.ro/calorii-cereale-musli-fructe-sanovita.html]Cereale Musli cu fructe, SanoVita[/url], 75g - [b][color=#FF0000]249[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 250ml - [b][color=#FF0000]163[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1761[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1954[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1954[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:42</em><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 80g - <strong><span style="color:#FF0000">213</span> calorii</strong>, 6.1 proteine, 2.6 grasimi, 0 colesterol, 40.5 carbohidrati, 1.9 fibre, 544.8 sodiu, 3.4 zaharuri<br/><a title="Calorii Iaurt NutriDay Natural 4.1% grasime, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-4-1-grasime-danone.html">Iaurt NutriDay Natural 4.1% grasime, Danone</a>, 140g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 4.5 proteine, 5.7 grasimi, 0 colesterol, 5.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Crema de branza clasic, Hochland" href="http://calorii.slabute.ro/calorii-crema-branza-clasic-hochland.html">Crema de branza clasic, Hochland</a>, 40g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 2.4 proteine, 7.6 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sunca Praga, Real Quality" href="http://calorii.slabute.ro/calorii-sunca-praga-real.html">Sunca Praga, Real Quality</a>, 40g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 6.4 proteine, 1 grasimi, - colesterol, 0.4 carbohidrati, 0 fibre, 320 sodiu, 0.4 zaharuri<br/><a title="Calorii Ciocolata alba cu alune de padure caramelizate, Heidi" href="http://calorii.slabute.ro/calorii-ciocolata-alba-cu-alune-padure-caramelizate-heidi.html">Ciocolata alba cu alune de padure caramelizate, Heidi</a>, 42.3g - <strong><span style="color:#FF0000">241</span> calorii</strong>, 3.8 proteine, 18 grasimi, - colesterol, 22.6 carbohidrati, 0.7 fibre, 0.6 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 09:08</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 70g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 9.1 proteine, 6.3 grasimi, - colesterol, 3.2 carbohidrati, 0 fibre, - sodiu, 3.2 zaharuri<br/>
<em>Prânz, ora 20:40</em><br/><a title="Calorii Pulpe pui dezosate, Fragedo, Transavia" href="http://calorii.slabute.ro/calorii-pulpe-pui-dezosate-fragedo-transavia.html">Pulpe pui dezosate, Fragedo, Transavia</a>, 150g - <strong><span style="color:#FF0000">179</span> calorii</strong>, 30 proteine, 6 grasimi, 124.5 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Porumb boabe Clasic la cutie sub vid, Bonduelle" href="http://calorii.slabute.ro/calorii-porumb-boabe-clasic-cutie-vid-bonduelle.html">Porumb boabe Clasic la cutie sub vid, Bonduelle</a>, 100g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 3.1 proteine, 1.6 grasimi, 0 colesterol, 21.8 carbohidrati, 2.8 fibre, 180 sodiu, 3.3 zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri<br/>
<em>Gustare 2, ora 09:14</em><br/><a title="Calorii Compot piersici, Frutta Oro" href="http://calorii.slabute.ro/calorii-compot-piersici-frutta-oro.html">Compot piersici, Frutta Oro</a>, 100g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, - colesterol, 16 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 09:11</em><br/><a title="Calorii Cereale Musli cu fructe, SanoVita" href="http://calorii.slabute.ro/calorii-cereale-musli-fructe-sanovita.html">Cereale Musli cu fructe, SanoVita</a>, 75g - <strong><span style="color:#FF0000">249</span> calorii</strong>, 7.2 proteine, 3 grasimi, - colesterol, 51.2 carbohidrati, 7.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 250ml - <strong><span style="color:#FF0000">163</span> calorii</strong>, 8.8 proteine, 8.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1761</span> calorii, 86.8 proteine, (mult)62.7 grasimi, 124.5 colesterol, (mult)221.5 carbohidrati, 16.5 fibre, 1386.9 sodiu, 24.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1954</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1954</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:42</em><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 80g - <strong><span style="color:#FF0000">213</span> calorii</strong><br/><a title="Calorii Iaurt NutriDay Natural 4.1% grasime, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-4-1-grasime-danone.html">Iaurt NutriDay Natural 4.1% grasime, Danone</a>, 140g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/><a title="Calorii Crema de branza clasic, Hochland" href="http://calorii.slabute.ro/calorii-crema-branza-clasic-hochland.html">Crema de branza clasic, Hochland</a>, 40g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Sunca Praga, Real Quality" href="http://calorii.slabute.ro/calorii-sunca-praga-real.html">Sunca Praga, Real Quality</a>, 40g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Ciocolata alba cu alune de padure caramelizate, Heidi" href="http://calorii.slabute.ro/calorii-ciocolata-alba-cu-alune-padure-caramelizate-heidi.html">Ciocolata alba cu alune de padure caramelizate, Heidi</a>, 42.3g - <strong><span style="color:#FF0000">241</span> calorii</strong><br/>
<em>Gustare 1, ora 09:08</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 70g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/>
<em>Prânz, ora 20:40</em><br/><a title="Calorii Pulpe pui dezosate, Fragedo, Transavia" href="http://calorii.slabute.ro/calorii-pulpe-pui-dezosate-fragedo-transavia.html">Pulpe pui dezosate, Fragedo, Transavia</a>, 150g - <strong><span style="color:#FF0000">179</span> calorii</strong><br/><a title="Calorii Porumb boabe Clasic la cutie sub vid, Bonduelle" href="http://calorii.slabute.ro/calorii-porumb-boabe-clasic-cutie-vid-bonduelle.html">Porumb boabe Clasic la cutie sub vid, Bonduelle</a>, 100g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/>
<em>Gustare 2, ora 09:14</em><br/><a title="Calorii Compot piersici, Frutta Oro" href="http://calorii.slabute.ro/calorii-compot-piersici-frutta-oro.html">Compot piersici, Frutta Oro</a>, 100g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/>
<em>Cina, ora 09:11</em><br/><a title="Calorii Cereale Musli cu fructe, SanoVita" href="http://calorii.slabute.ro/calorii-cereale-musli-fructe-sanovita.html">Cereale Musli cu fructe, SanoVita</a>, 75g - <strong><span style="color:#FF0000">249</span> calorii</strong><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 250ml - <strong><span style="color:#FF0000">163</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1761</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1954</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1954</span> calorii</strong></p>

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Meniuri salvate în calculatorul nutriţional

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