Meniu pentru 25-03-2011, yoyolyna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:43 | |||||||||
| Icre hering | 10g | 1.6 | 0.2 | 0 | 0 | 0 | 0 | 0 | 10 |
| Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
| Mamaliga de casa, Castello | 100g | 2 | 0.5 | - | 15 | - | - | - | 73 |
| Hering | 300g | 54 | 30 | 0 | 0 | 0 | 0 | 0 | 474 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciorba de dovlecei South Beach faza I | 250ml | 2.3 | 1 | 31.8 | 4.5 | 1 | 0 | 1 | 36 |
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
| Banane/Banana | 35g | 0.4 | 0.1 | 0 | 8 | 0.9 | 0.4 | 4.3 | 32 |
 | 66.4 | 36.8 | 31.8 | 75.6 | 4.5 | 214 | 8 | 888 | |
| Total ingerat | 66.4 (mic) |
36.8 (mult) |
31.8 | 75.6 (mic) |
4.5 | 214 |
8 |
888 | |
| Norma zilnică | min:72.7 max:109.1 |
min:24.7 max:29.6 |
min:99.9 max:111 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -112 |
| Aspirat | 20min | -84 |
| Metabolism bazal | -1453 | |
| Total consumat | -1649 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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