Meniu pentru 25-03-2012, bithaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
 | 29.8 | 17.8 | 0 | 26.6 | 1.8 | 260.5 | 5.7 | 387 | |
| Prânz, ora 13:38 | |||||||||
| Pulpe de pui | 200g | 34.6 | 30.6 | 168 | 0 | 0 | 152 | 0 | 422 |
| Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
| 37.3 | 31.5 | 168 | 11.9 | 0.9 | 282.3 | 1.4 | 489 | |
| Gustare 2, ora 14:31 | |||||||||
| Seminte negre prajite fara sare, Djili Soy | 60g | 11.1 | 22.6 | - | 17.2 | 15.5 | - | - | 389 |
| Bomboane cu lichior | 50g | 1.4 | 10 | 0 | 26.5 | 0 | 0 | 22.5 | 209 |
| 12.5 | 32.6 | 0 | 43.7 | 15.5 | 0 | 22.5 | 598 | |
| Cina, ora 21:42 | |||||||||
| Scrumbie la gratar | 150g | 35.9 | 26.7 | 112.5 | 0 | 0 | - | 0 | 393 |
| Bautura carbogazoasa de portocale, Mirinda | 200ml | 0 | 0 | - | 25.8 | 0 | 200 | 25.8 | 97 |
| 35.9 | 26.7 | 112.5 | 25.8 | 0 | 200 | 25.8 | 490 | |
| Gustare 3, ora 21:43 | |||||||||
| Bomboane cu lichior | 20g | 0.5 | 4 | 0 | 10.6 | 0 | 0 | 9 | 84 |
| 0.5 | 4 | 0 | 10.6 | 0 | 0 | 9 | 84 | |
| Total ingerat | 116 (mult) |
112.6 (mult) |
280.5 | 118.6 (mic) |
18.2 | 742.8 |
64.4 (mult) |
2048 | |
| Norma zilnică | min:50 max:75 |
min:56.9 max:68.3 |
min:230.4 max:256 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1338 | |
| Total consumat | -1338 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.7 kg/lună | ||
 |
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